Couples Triathlon - TriathlonSprint


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Austin, Texas
United States
Jack and Adam's Bicylces
80F / 27C
Sunny
Total Time = 1h 10m 56s
Overall Rank = 19/706
Age Group = 40 - 44
Age Group Rank = 3/49
Pre-race routine:

I had a later start so I didn't wake up until 5:45. Ate wheat toast with peanut butter and a banana. Washed it all down with a cold Coke Zero to get some cafeine. Because of the later start I got to stop at Starbucks for another shot of cafeine. Got to the race at 6:15 and my wave wouldn't go off until 8:30. Slowly finished my coffee as I set up my transition area. I like to be right at the Bike Out / Bike In area so I don't have to push my bike far and there was almost a full rack right there. I had 2 pros set up right beside me and I was drooling over their bikes.


Event warmup:

Once I was set up I just walked around a bit then started stretching everything out. I grabbed my iPod and cranked my music to get me ready and went for a short 7 minute jog. After that I grabbed my swim stuff and went for a 300m swim. Glad I did because I found out in a hurry there were going to be weeds the first and last 100m or so. I HATE weeds. Heart rate felt a little high during swim so I actually went back in the water a 2nd time after coming out for 20 minutes. This time my heart rate was good as I was more relaxed and had a much longer stroke.
Swim
  • 17m 5s
  • 875 yards
  • 01m 57s / 100 yards
Comments:

Not a bad swim for me. This is usually my worst part of the race but I felt like I got into a rythm after the first turn. My breathing was good. I couldn't find someone to draft off no matter what I tried so I just tried to find some open water and go. I probably could've gone harder but I was so bad at my last race that I just wanted to get into a good rythm. I was happy with my time when I got out of the water even though it wasn't blazing fast, I came to T1 within my projected time allocation.
What would you do differently?:

I wish I could've found someone to draft behind but I'm happy with the end result. I probably could've gone harder, especially the last 200m or so.
Transition 1
  • 01m 55s
Comments:

It was about a 300m run from the swim to transition. At least it was all on grass so it wasnt hard onthe feet. I don't wear socks for a Sprint so I just through on my bike shoes, helmet, and sunglasses and off I went. Even the pros only beat my T1 by 19-20 seconds which I'm sure was partially made up on the run to T1 and by having their shoes clipped on their bikes.
What would you do differently?:

Nothing, pretty good transition except for the strap on the helmet. That didn't cost me more than 5 seconds though.
Bike
  • 29m 59s
  • 11.2 miles
  • 22.41 mile/hr
Comments:

Actually more of a hilly course than I thought. One real tough hill after a sharp right turn. You lost all momentum and if you were in the wrong gear you'd have a hard time getting up that hill. Some had to get off their bikes and walk because they were caught in the wrong gear. I had to stand up to get up the hill but once over that it was smooth sailing.

I passed an awful lot of fast bikes on my bike. Makes me just want to grab their bikes so I can go even faster. :-)
Transition 2
  • 00m 46s
Comments:

Got my feet out of my shoes on the bike a little early because the dismount line was further than I thought it was. It didn't cost me a lot of time as my transition time was fast. Happy with T2.
Run
  • 21m 9s
  • 3.1 miles
  • 06m 49s  min/mile
Comments:

Very unhappy with this run. My pace was way to slow and I should've been able to go faster. I did take it a little easier towards the end as I was thinking about next weeks race. This tells me I need to do some more speed work. I've been focusing on my HIM training and it hurt my Sprint today. Last time I did this exact same run route I did it at a 6:13 pace. Not happy at all with the run.
What would you do differently?:

Speed training for shorter distances even though I'm focusing on HIM.
Post race
Warm down:

Coke, pizza and just hung out for a little while. Stretched a little and then stayed for the awards ceremony since I did at least come 1st in the Individual division.

Event comments:

This was a fun race and it was good to see so many couples out. I tried to get my wife out but she just hasn't been able to train as much as she'd like. She'll do it with me next year.




Last updated: 2007-07-17 12:00 AM
Swimming
00:17:05 | 875 yards | 01m 57s / 100yards
Age Group: 15/49
Overall: 163/706
Performance: Average
Suit:
Course: Clockwise triangular.
Start type: Dive Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:29:59 | 11.2 miles | 22.41 mile/hr
Age Group: 2/49
Overall: 12/706
Performance: Good
Wind: None
Course: Single loop course with some good hills. Unpaved in about a 200m section due to the ongoing construction.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:09 | 03.1 miles | 06m 49s  min/mile
Age Group: 3/49
Overall: 23/706
Performance: Below average
Course: Grassy, hilly course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]