![]() Swim
Comments: I realize I do not like swimming in large groups... the bumping, splashing, etc. I will have to get used to that! Overall the swim went much better than I expected and I didn't panic when I got in the water!! What would you do differently?: Take a swimming lesson!! I could be so much more efficient out there! ![]() Transition 1
Comments: I did better on the transition than I thought I would. What would you do differently?: I forgot to stretch my legs during transition! I made sure to stretch during T2!! ![]() Bike
Comments: I was very happy that the rain held off. I had to stop once because I thought I had a flat tire... luckily it was fine! What would you do differently?: Stretch before the bike. ![]() Transition 2
Comments: Great transition. I wasn't quite used to getting off the bike and running with it... should have practiced that more! What would you do differently?: Practice jumping off and running with the bike. ![]() Run
Comments: Good run overall. Had a left quad spasm before 2 miles. The back of my left knee kept tightening up. Stopped to stretch 5-6 times. Had a great kick at the end. What would you do differently?: Not sure, but wasn't happy with the tightening behind my left knee... could have run much faster if it weren't for that. Otherwise felt great! ![]() Post race
What limited your ability to perform faster: Experience Event comments: This was a great race! Very well organized!!! Vigorito does an amazing job!! The course was very well supported and I can still hear the cheers! Last updated: 2007-07-17 12:00 AM
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United States
The Columbia Triathlon Association Inc.
75F / 24C
Overcast
Overall Rank = 1074/1671
Age Group = 35-39
Age Group Rank = 250/361