Issaquah Triathlon - TriathlonSprint


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Issaquah, Washington
United States
Arbor Schools
65F / 18C
Sunny
 		Total Time = 1h 15m 45s
Overall Rank = 82/763
Age Group = 30-34
Age Group Rank = 20/
Swim
  • 09m 5s
  • 440 yards
  • 02m 04s / 100 yards
Comments:

Time was long, but general thoughts from everyone involved was that the course was long.
Transition 1
  • 01m 9s
Comments:

Quick T1... felt great... 18th overall out of 763!
Bike
  • 41m 53s
  • 15 miles
  • 21.49 mile/hr
Comments:

Pushed hard on the bike - felt really good going into the run... First race on the new bike!!!
Transition 2
  • 01m 14s
Comments:

I jumped off the bike beautifully, but then blew right past my slot. Ran all the way to the end of transition before turning around! Lost ~30 seconds. Grrrr
What would you do differently?:

Remember where my slot is!
Run
  • 22m 24s
  • 3 miles
  • 07m 28s  min/mile
Comments:

I had a nasty side-ache right from the beginning of the run. Somehow pushed through it for a 7:45 mile pace!
Post race
Event comments:

Great race - brats at 9:00 AM?!




Last updated: 2007-07-18 12:00 AM
Swimming
00:09:05 | 440 yards | 02m 04s / 100yards
Age Group: 0/
Overall: 49/763
Performance: Good
Suit: Full
Course: Rectangle swim, counter clockwise...
Start type: Wade Plus: Shot
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:09
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:41:53 | 15 miles | 21.49 mile/hr
Age Group: 0/
Overall: 97/763
Performance: Good
Wind: Little
Course: Windy course at first, then up East Lake Sammamish Pkwy. Mostly flat, with one decent size hill in the center.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:14
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:22:24 | 03 miles | 07m 28s  min/mile
Age Group: 0/
Overall: 178/763
Performance: Good
Course: Winds through park - some paved, but mostly dirt & grass.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4