Kansas City Women's Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Smithville, Missouri
United States
90F / 32C
Sunny
 		Total Time = 1h 28m 33s
Overall Rank = 160/305
Age Group = 45-49
Age Group Rank = 15/24
Swim
  • 11m 1s
  • 500 meters
  • 02m 12s / 100 meters
Comments:

I felt pretty good about the swim. I was able to find a lane and swim with little to no contact with other swimmers.
What would you do differently?:

Not sure.
Transition 1
  • 02m 35s
Bike
  • 37m 15s
  • 10 miles
  • 16.11 mile/hr
Comments:

The race was flat.
What would you do differently?:

I could have been more agressive with the bike, It was a flat course.
Transition 2
  • 01m 18s
Run
  • 36m 24s
  • 3.11 miles
  • 11m 42s  min/mile
Comments:

I had a hard time getting my breathing, it took me almost two miles in to get into a groove. Not sure why. it was hot.
Post race
Warm down:

Walking

What limited your ability to perform faster:

Heat and this was only my second race. The run was .6miles longer than my first one. I need to be more confident in the running part and train harder in that area.

Event comments:

This was a great race, very organized. Over half of the entrants were first timers. It was great for beginners to the sport.




Last updated: 2007-07-21 12:00 AM
Swimming
00:11:01 | 500 meters | 02m 12s / 100meters
Age Group: 0/24
Overall: 0/305
Performance: Good
Suit: Tri Suite
Course: A square type swim, each swimmer started 3 seconds apart. Start was based on estimate submitted of swim time.
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:35
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:15 | 10 miles | 16.11 mile/hr
Age Group: 0/24
Overall: 0/305
Performance: Average
Wind: Little
Course: The bike course was pretty flat.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:36:24 | 03.11 miles | 11m 42s  min/mile
Age Group: 0/24
Overall: 0/305
Performance: Average
Course: Flat trail run. There were some areas of shade which was nice.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5