New Jersey State Triathlon - TriathlonOlympic


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Mercer County, New Jersey
United States
CGI Racing
70F / 21C
Sunny
 		Total Time = 2h 18m 53s
Overall Rank = 74/450
Age Group = 30-34
Age Group Rank = 10/52
Pre-race routine:

2 bowls of cheerios 3 hours prior, 1 gel pack 30m before
Event warmup:

Stretching
Swim
  • 29m 17s
  • 1640 yards
  • 01m 47s / 100 yards
Transition 1
  • 02m 17s
Bike
  • 1h 04m 7s
  • 24.85 miles
  • 23.25 mile/hr
Comments:

Good; kept jockeying with the same 4-5 bikers, which got annoying, because we kept passing each other, and then we would all bunch up...amazing that no one in that group got a penalty.
Transition 2
  • 01m 16s
Run
  • 41m 58s
  • 6.21 miles
  • 06m 46s  min/mile
Comments:

Some cramps in lower quads; caused me to ease back a little from 3-4.5 miles.
Post race
Warm down:

Stetching

Event comments:

Good race, well run...my only complaint is that they closed the transition area very early for oly athletes (b/c the sprint went .5 hours earlier).




Last updated: 2007-07-22 12:00 AM
Swimming
00:29:17 | 1640 yards | 01m 47s / 100yards
Age Group: 0/52
Overall: 190/450
Performance:
Suit: No
Course: Cirlce
Start type: Inside Pool Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Below average Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:17
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:07 | 24.85 miles | 23.25 mile/hr
Age Group: 0/52
Overall: 81/450
Performance:
Wind: Some
Course: Circuitous; a lot of sharp turning and out-and-backs
Road: Smooth  Cadence: 95
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:58 | 06.21 miles | 06m 46s  min/mile
Age Group: 0/52
Overall: 49/450
Performance:
Course: Paved trails, some rolling hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4