New Jersey State Triathlon - Olympic Distance - TriathlonOlympic


View Member's Race Log View other race reports
West Windsor, New Jersey
United States
CGI Racing
Sunny
 		Total Time = 2h 30m 44s
Overall Rank = 171/677
Age Group = 35-39
Age Group Rank = 18/56
Pre-race routine:

1/2 Bagel with peanut butter, coffee, gatorade
Event warmup:

No bike...too late.

Swam, jog
Swim
  • 26m 50s
  • 1500 meters
  • 01m 47s / 100 meters
Comments:

Felt great and would not change a thing. Good pace, good passing, swam right until the ramp...never felt tired.
Transition 1
  • 02m 2s
Comments:

Trouble with bike shoes...lost time.

Next time think about putting shoes on the bike?
Bike
  • 1h 04m
  • 24.85 miles
  • 23.30 mile/hr
Transition 2
  • 01m 17s
Comments:

Felt good. No sitting, moved out fast.
Run
  • 56m 4s
  • 6.21 miles
  • 09m 02s  min/mile
Comments:

Yikes! I need to train differently. Felt OK and slow on the first 5K but really got too hot on the second leg.
Post race
Warm down:

Water with Ana

What limited your ability to perform faster:

Run prep was unsat

Event comments:

CGI did an awesome job. Organized, positive and hosted at a great venue. They are the best race organization I've ever used.




Last updated: 2007-07-22 12:00 AM
Swimming
00:26:50 | 1500 meters | 01m 47s / 100meters
Age Group: 0/56
Overall: 114/677
Performance: Good
Suit: Tri (Aquaman)
Course: Left turns...great course
Start type: Deep Water Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:00 | 24.85 miles | 23.30 mile/hr
Age Group: 97/56
Overall: 0/677
Performance:
Felt great. I think I did draft too much (too much road riding). Overall felt strong but not a good judge...my actual time would be lower.
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:04 | 06.21 miles | 09m 02s  min/mile
Age Group: 0/56
Overall: 406/677
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5