Columbus International Triathlon - Olympic Distance - TriathlonOlympic


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Columbus, Ohio
United States
Fat Rabbit Racing
75F / 24C
 		Total Time = 2h 42m 12s
Overall Rank = 81/138
Age Group = M45-49
Age Group Rank = 6/13
Swim
  • 26m 37s
  • 1500 meters
  • 01m 46s / 100 meters
Comments:

Time trial start: They line everyone up along the lake shore and send people one by one--the entry is too narrow for a mass start. This makes things take a little longer but is a cool sight.

Beautiful clear lake.
Transition 1
  • 05m 23s
Comments:

Longish run up a hill to the transition area.
Bike
  • 1h 12m 41s
  • 24.85 miles
  • 20.51 mile/hr
Comments:

Very crowded, with Sprint + Olympic all doing multiple laps at different speeds.But very, very fast on the highway, and all the riding is N/S, so no sun problems.
Transition 2
  • 02m 28s
Run
  • 55m 2s
  • 6.21 miles
  • 08m 52s  min/mile
Comments:

I held back; this was just a training race. OK steady effort at controlled HR.
Post race
Event comments:

A good course on all 3 legs. Start was delayed but overall a good race.




Last updated: 2007-07-23 12:00 AM
Swimming
00:26:37 | 1500 meters | 01m 46s / 100meters
Age Group: 1/13
Overall: 43/138
Performance:
HR 142
Suit:
Course: Triangle, 2 laps. No exit between laps.
Start type: Plus:
Water temp: 77F / 25C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:23
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:12:41 | 24.85 miles | 20.51 mile/hr
Age Group: 9/13
Overall: 95/138
Performance:
HR 150
Wind:
Course: 5 laps, half on a local highway. Straight and flat.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:28
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:02 | 06.21 miles | 08m 52s  min/mile
Age Group: 0/13
Overall: 0/138
Performance:
9.01--9.02--9.05--8.16--9.05--8.51--1.42 149--150--150--152--153--158--164
Course: Out and back around the lake then out through the park. A good deal of shade. Only one small hill.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]