Door Country Triathlon - Short Course - TriathlonSprint


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Egg Harbor, Wisconsin
United States
Door Country Triathlon
 		Total Time = 1h 40m 17s
Overall Rank = 316/1000
Age Group = 20-24
Age Group Rank = 10/30
Pre-race routine:

Got up, brushed teeth, drove to the race site from our camp site. I set my stuff up and tried to nap in the car a little, then I just read on the pier for a little bit.
Event warmup:

I rode about 10 miles of the bike course. Five out, five back. It was fun. Stretched a LOT
Swim
  • 08m 18s
  • 440 yards
  • 01m 53s / 100 yards
Comments:

First age group start...I liked this better than the novice wave. People seemed like they knew what they were doing a little bit more.
What would you do differently?:

That hyperventalating thing has -got- to stop.
Transition 1
  • 01m 59s
Comments:

Felt smooth and perfect, even managed to get sunscreen on!
What would you do differently?:

Nada. Wetsuit strippers ROCK!
Bike
  • 58m 31s
  • 18 miles
  • 18.46 mile/hr
Transition 2
  • 01m 31s
Comments:

Don't remember much about this transition. Must have gone okay.
Run
  • 29m 56s
  • 3.1 miles
  • 09m 40s  min/mile
Comments:

Got that same "running sickness" but to a lesser degree. went away when I had gatoraid instead of water.
What would you do differently?:

Pick up the pace. it's only a half hour of running.
Post race
Warm down:

Ran a bit, STREEETCCCCCCHEEEEEEED, ice that blasted kknee

What limited your ability to perform faster:

Mind over matter!

Event comments:

Fun race! Enjoyed camping with the UWM team a -lot!-




Last updated: 2007-07-23 12:00 AM
Swimming
00:08:18 | 440 yards | 01m 53s / 100yards
Age Group: 0/30
Overall: 0/1000
Performance: Average
Suit: als Orca Speedsuit
Course: Around the bouys to your left.
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:58:31 | 18 miles | 18.46 mile/hr
Age Group: 0/30
Overall: 0/1000
Performance: Good
Wind: Headwind
Course: out and back, super flat. Very beautiful with the people coming out to watch. Said hello to everyone! I did a thing where I leaned on the bike bars with my forearms and holy cats did I go fast!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:29:56 | 03.1 miles | 09m 40s  min/mile
Age Group: 0/30
Overall: 0/1000
Performance: Below average
What's the deal with my LONNNNNGGGGGGG 5ks? I have the worst time with the runs...
Course: Flat, fast out and back.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4