San Luis Obispo (SLO) Triathlon - TriathlonSprint


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San Luis Obispo, California
United States
San Luis Obispo Parks and Recreation Dept
90F / 32C
Sunny
 		Total Time = 1h 27m 7s
Overall Rank = 66/808
Age Group =
Age Group Rank = 0/
Swim
  • 17m 12s
  • 805 meters
  • 02m 08s / 100 meters
What would you do differently?:

train harder so I can swim faster
Transition 1
  • 02m 9s
Comments:

had a minor chain problem at bike start, got a little disoriented looking for bike spot
What would you do differently?:

not wear socks, move a little quicker, practice locating rack
Bike
  • 43m 39s
  • 15.3 miles
  • 21.03 mile/hr
Comments:

decent ride, felt a little too comfortable.
What would you do differently?:

Push it a little harder
Transition 2
  • 00m 50s
What would you do differently?:

run with bike, get shoes off while riding, remove helmet while running bike to rack, practice rack location
Run
  • 23m 25s
  • 3.1 miles
  • 07m 33s  min/mile
Comments:

had a hurt calf(pulled muscle) going into the race so felt a little slow and under trained
What would you do differently?:

do more brick training
Post race
Event comments:

This was my first race and I had lots of fun!




Last updated: 2007-07-23 12:00 AM
Swimming
00:17:12 | 805 meters | 02m 08s / 100meters
Age Group: 0/
Overall: 0/808
Performance: Average
Suit:
Course: pool swim
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:39 | 15.3 miles | 21.03 mile/hr
Age Group: 0/
Overall: 0/808
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:25 | 03.1 miles | 07m 33s  min/mile
Age Group: 0/
Overall: 0/808
Performance: Average
Course: hilly at the end
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5