Ironman USA Lake Placid - TriathlonFull Ironman


View Member's Race Log View other race reports
Lake Placid, New York
United States
Ironman North America
80F / 27C
Sunny
 		Total Time = 14h 09m 21s
Overall Rank = /
Age Group = W30-34
Age Group Rank = 0/
Pre-race routine:

B-fast...Powerbar recovery shake, coffee, cliff bar. On way to race Carbo pro with water.
Event warmup:

Walk to race start, 1 mile.
Swim
  • 1h 22m
  • 4224 yards
  • 01m 56s / 100 yards
Comments:

Went to far to the right. Got to get closer next time and catch a draft or two!
I expected a 1:15....got a 1:22. ;o(
What would you do differently?:

more drafting.
Transition 1
  • 12m
Comments:

The strippers did a great job! I had to use portopottie in T1.
What would you do differently?:

faster!
Bike
  • 7h 30m
  • 112 miles
  • 14.93 mile/hr
Comments:

Lots of crashes out on the course! Tried to be careful on downhills and at aid stations.
What would you do differently?:

faster. First lap was 3:30...second was 4h.
Transition 2
  • 00m
Run
  • 4h 57m
  • 26.2 miles
  • 11m 20s  min/mile
Post race
Warm down:

Hah! None.

What limited your ability to perform faster:

fitness/training

Event comments:

I love this race!




Last updated: 2007-07-24 12:00 AM
Swimming
01:22:00 | 4224 yards | 01m 56s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: Helix Full suit
Course: Long rectangle. 2 lap course
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 12:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
07:30:00 | 112 miles | 14.93 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Strong
Course: Very hilly. UGH.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:57:00 | 26.2 miles | 11m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Hilly marathon. I am very proud of myself for running and running well!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5