Swim
Comments: Couldn't get any worse than this. I was calm at the beginning but then had a major panic attack. Couldn't breath. Forgot how to swim! Thank god for lifeboats because I hung on to each and everyone of them. I didn't think I would last. I just wanted to finish. I was a little embarrased but I did it. What would you do differently?: Everything. Swim Lessons. Swim lessons. More Swimming!!!!!!!!! Transition 1
Comments: I took longer than expected. One, because the run to my bike was 450+ yards. And, two, I felt like sXXt! I sat down to put my shoes on and ate some granola. What would you do differently?: Run to my bike, it would have knocked a few minutes off. Bike
Comments: I felt okay on bike but didn't go as fast as I would have liked. I think I topped out at 22 mph at one time but was more like 16-17 mph. My bike was okay except there was a few times my gears shifted as though the chain wasn't on right. What would you do differently?: Gotten a full bike tune up. Work on my cadence. On the downhills I just coasted when I could have gotten some good speed on. Transition 2
Comments: This was an okay transition except for the fact that some a-hole put their bike on my spot. I had to push it out of the way to get my stuff. What would you do differently?: Quicker? Run
Comments: I was slow. I walked way too much. I felt spent after the bike. Plus I had to use the bathroom. I waited until after mile 2 then I used a porta-potty 200 yards off course. But I had to go!! What would you do differently?: Not stop so much. I don't know why I did it maybe I wanted to get refreshed but I should have just kept going. Post race
Warm down: Felt tired but was excited to finish. Drank a bunch of water and then got a massage. Also went to first aid because I cut my toes up along sides of the lakefront holding on the ropes for rest. What limited your ability to perform faster: My swim. I think if I had a better swim I would have been more confident with the rest of the race. Also I don't think I pushed myself hard enough! Event comments: I thought the race path coming out of the transition 2 was too narrow. Too many people walking across the path. The bike was okay but Lake Shore Drive sucks for biking. Not a very smooth road! Last updated: 2007-07-24 12:00 AM
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United States
Capri Events
70F / 21C
Sunny
Overall Rank = 1621/1883
Age Group = 40-45
Age Group Rank = 118/132
Woke up at 3:30 AM!! Had two pancakes with peanut butter on them and some gatorade. Loaded bike and drove downtown.
Probably should have warmed up but basically just walked around. Left my water bottle at transition had to get some water. By the time I went to the bathroom for the second time my wave was up.