Pacific Crest Olympic - TriathlonOlympic


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Sunriver, Oregon
United States
Race Center
68F / 20C
Sunny
 		Total Time = 2h 59m 2s
Overall Rank = 273/435
Age Group = 25-29
Age Group Rank = 22/32
Pre-race routine:

good potty break, water until an hour before race start, power bar pre-race
Event warmup:

splashed around and did breathing exercises and a few strokes prior to race start
Swim
  • 34m 35s
  • 1500 meters
  • 02m 19s / 100 meters
Comments:

cold water! not really very motivated to push for some reason, maybe more caffeine would be good next time
What would you do differently?:

caffeine
Transition 1
  • 03m 45s
Comments:

fine T1, also had to bag up all gear for gear transport
What would you do differently?:

keep working on the wetsuit removal
Bike
  • 1h 18m 20s
  • 24.85 miles
  • 19.03 mile/hr
Comments:

competitive field
Transition 2
  • 02m 7s
Run
  • 1h 00m 15s
  • 6.21 miles
  • 09m 42s  min/mile
Comments:

Pretty much hating life the whole run. It was really tough! Tried to keep up the pace though.
What would you do differently?:

train better
Post race
Warm down:

none

What limited your ability to perform faster:

training

Event comments:

It was a tough race for me, but it was a good race overall




Last updated: 2007-07-25 12:00 AM
Swimming
00:34:35 | 1500 meters | 02m 19s / 100meters
Age Group: 0/32
Overall: 290/435
Performance: Average
Suit: QR Full
Course: triangular, clockwise
Start type: Wade Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:45
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:18:20 | 24.85 miles | 19.03 mile/hr
Age Group: 0/32
Overall: 320/435
Performance: Good
Wind: Little
Course: gentle hills, most during 1st half, second half mostly flat, good spinning in aero most of ride
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:00:15 | 06.21 miles | 09m 42s  min/mile
Age Group: 0/32
Overall: 321/435
Performance: Below average
Course: fairly flat with gentle hills, not many downhills
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5