Midwest Mayhem Triathlon - Sprint Distance - TriathlonSprint


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Lawrence, Kansas
United States
Midwest Multisport Races
Sunny
Total Time = 1h 34m 13s
Overall Rank = 132/192
Age Group = 30-34
Age Group Rank = 12/16
Pre-race routine:

This was my first triathlon. My brother was in town, so he woke up early (0515) and rode with me to the race. Once we found parking, the check in was a breeze. This is when I realized this race was not the off-road, XTERRA-type race I thought it was...oh, well. The marker chick noted my big full-suspension mt bike and said I would be in for a workout...
Event warmup:

I spent most of my time checking out what the other folks were doing, as I wasn't exactly sure were I should be and what I should be doing. I got in the water and did a very short warm up with some stretching.
Swim
  • 14m 19s
  • 547 yards
  • 02m 37s / 100 yards
Comments:

Having never swam in a tri, I was just trying to stay out of other folks way and not go out too fast. My goggles let in water for the first half of the race - this had never happened to me before. It was a bit frustrating to continue stopping to drain and reseal. I didn't let it bother me though.
What would you do differently?:

check my goggle seal before the start. Work on a faster turn over. I didn't know how fast to go and still have energy to complete the race, so I ended up going to slowly.
Transition 1
  • 05m 52s
Comments:

Long time. I was in no real hurry - just trying to enjoy the event. I used my drinking water to rinse my feet.
What would you do differently?:

Have water for feet rinsing, so I don't waste my drinking water. Decide ahead of time if I need to wear a camelbak or just use water bottles.
Bike
  • 45m 32s
  • 11.4 miles
  • 15.02 mile/hr
Comments:

This was the furthest I had biked. I certainly saw the advantage of a road bike over a mt bike. I went after it pretty hard though, trying not to fall to far behind.
What would you do differently?:

get a road bike
Transition 2
  • 01m 41s
Comments:

I had my running shoes on for the bike portion - no bike shoes - so my transition was easier.
What would you do differently?:

suck down one of those power gels at this point.
Run
  • 26m 51s
  • 3.1 miles
  • 08m 40s  min/mile
Comments:

I was motivated to catch all the folks that blew me away on the bike. I caught a few of them. I had ridden pretty hard and was concerned about running out of gas at this point, so I didn't go to hard on the way out. I picked it up a little on the way in, but also tried to enjoy the event.
What would you do differently?:

Nothing. Continue to get to know my body's limits better.
Post race
Warm down:

Drank some gatorade, stretched.

What limited your ability to perform faster:

Unknowns. Mt. Bike. I feel much more prepared to actually compete in my next race. I look forward to that!

Event comments:

Great first race for a beginner like me. I had fun and am already planning for another.




Last updated: 2007-07-26 12:00 AM
Swimming
00:14:19 | 547 yards | 02m 37s / 100yards
Age Group: 9/16
Overall: 96/192
Performance: Average
Suit:
Course: Parallel the shore and counterclockwise back. The left side bouys helped me.
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 05:52
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:32 | 11.4 miles | 15.02 mile/hr
Age Group: 12/16
Overall: 143/192
Performance: Below average
Wind: Little
Course: lots of hills
Road: Smooth Dry Cadence: ?
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:41
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:51 | 03.1 miles | 08m 40s  min/mile
Age Group: 10/16
Overall: 78/192
Performance: Average
Course: some hills, nice views - all around the lake
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4