Oshkosh Triathlon - Olympic Distance - TriathlonOlympic


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Winneconne, Wisconsin
United States
Midwest Sports Events
80F / 27C
Sunny
Total Time = 00m
Overall Rank = /
Age Group = F30-34
Age Group Rank = 1/12
Pre-race routine:

I was up ther with my kids on Saturday to do the kids race- they LOVED it.. and did pretty good too:)
Went back uyp there Sunday morning by myself. Which is fine. I set up my transition area and see I dont have my goggles- ugh...its always something. So I go talk to the guys who is yelling at everyone to get their chips and blah, blah, blah. Just so happens I talked to the right guy, because he had a whole trunk full of stuff people leave in transition after races. Thank god- I was starting to get a little freaked out.
Event warmup:

Went down to the water a little early to make sure my "new" goggles didnt leak or anything. Seemed OK. Oh yeah- I rode my bike to transition from the car too... does that count :)
Swim
  • 26m 2s
  • 1444 yards
  • 01m 48s / 100 yards
Comments:

Well..... I felt like one of the dominant swimmers out there- and believe me I am NOT a dominant swimmer. People were pretty much all over the place- you could touch bottom the entire way (which is super nice for the first timers) and people were. I got kicked in the stomach pretty hard once and was glad I could touch the bottom so I stopped and made sure I could still breathe!! I passed people in the swim- ME? Not that great of a swim- but this was my first Olympic- so dont have much to compare it with. I sure felt comfortable.
What would you do differently?:

Not forget my goggles. Push harder.
Transition 1
  • 01m 22s
Comments:

OK transition I guess.... I decided I wanted to wear my garmin so putting that on took a few seconds. Wetsuit came off OK
What would you do differently?:

nothin'
Bike
  • 1h 23m 36s
  • 28 miles
  • 20.10 mile/hr
Comments:

Finally I hit 20 mph on the bike. I am pretty sure I could have rode harder too.... I always have that run in the back of my mind though.. although I really dont think it was effected much. I had FUN on the bike too- passed a lot of people:) I was riding back and forth with these two guys for most of the race. One guys was in front of me at the aid station and grabbed a gatorade bottle and dropped it so NICE old me grabs another for him... Good Karma I figure. So he thanks me and I say "well keep riding hard so I can have a decent bike split" he says- "heck- Im pacing myslef off you!" funny so we stay together til "I" get yelled at by a draft marshal...."you have 25 seconds to pass or get back" yeesh- wasnt even drafting- but I pulled back a lot- as they rode by like 5 more times. Legs felt good the whole time- nice ride.
What would you do differently?:

go faster of course :)
Transition 2
  • 01m 23s
Comments:

Not sure what took so long... I did have to actually tie my shoes... I think its those speed laces that make my feet hurt?
What would you do differently?:

go faster!! I do need to practice the whole keeping your shoes on the bike thing- I am just not all that graceful.
Run
  • 49m 19s
  • 6.2 miles
  • 07m 57s  min/mile
Comments:

Well I said I better run this in sub 8:00s- very close I gotta say:) Just not running that well lately... My legs felt OK- I just couldnt find my stride. Saw my biking buddy- well running obviuously wasnt his strong point- so I encouraged him on the way out and back in. Afterwards he thanked me and said I was one of the nicest and fastest (woman) triathletes he had met :) And that everyone should have good sportsmanship like me. :)
Anyway- just kept running even though I felt hot and barfy. Only 6.2 miles. I Strong finish again though.
What would you do differently?:

Run fatser... really I KNOW I am a faster runner then i have been showing lately- just need to get my crap together and run
Post race
Warm down:

Walked around- got my print out- almost flipped when I saw I was first in my AG... thought I would need low 2:30s for that. SWEET!! Ill take it... nice trophy too :)
I met jmwebs finally too!!

What limited your ability to perform faster:

nothing- I have done two HIM this year and am doing a third next weekend, so I didnt do much of a taper. This distance should have been pretty easy for me.

Event comments:

I did the sprint last year and the olympic this year- so must be an OK race!!




Last updated: 2007-07-26 12:00 AM
Swimming
00:26:02 | 1444 yards | 01m 48s / 100yards
Age Group: 0/12
Overall: 0/
Performance: Average
Suit:
Course: out and back - bouys to the right
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:22
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:23:36 | 28 miles | 20.10 mile/hr
Age Group: 0/12
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:19 | 06.2 miles | 07m 57s  min/mile
Age Group: 0/12
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4