Jeff & Brede's Intergalactic Triathlon - TriathlonSprint


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Katy, Texas
United States
Houston Racing Triathlon Club
Precipitation
Total Time = 1h 24m 14s
Overall Rank = 62 fem/
Age Group = 44-49
Age Group Rank = 5/12
Pre-race routine:

Biggest event of the day for me was getting up at 4:30am!
Event warmup:

Praying...
Swim
  • 10m 33s
  • 328 yards
  • 03m 13s / 100 yards
Comments:

As I watched the first 100 wave swimmers, I really got nervous! They were zipping through the water - no problem! Then the second 100 - same story. I was really thinking "I have made a HUGE mistake doing this! Where are my people?" By the mid 300's, I finally spotted one...standing, walking, motioning his arms like he was cutting through the water. Poor guy had to have been 6' plus standing out big time in the 3' deep pool. I then saw another lady, doing my routine of swimming 25-50 meters then taking a rest before restarting...I was going to be fine! I had never shared a lane with someone, and promptly crashed into another swimmer - twice!! Both of us later apologized to each other - probably both our faults. I let faster swimmers pass me at the pool ends, which helped me to not panic that I was in someones way. (Kiley had coached me to think everyone was in MY WAY). The eleven y/o behind me zipped by 1/2 way through! ha BUT I DID IT! Best time at the gym before this event was 13 minutes, so I felt great about today. I ended up next to last in this segment in my age group.

What would you do differently?:

I MUST be a more confident swimmer to do these events. (Plus I'd rather bike with a stronger group, lower swim number will get me there). I was able to freestyle the first lap then switched to alternating that with side stroke - which lowered my HR.
Transition 1
  • 02m 33s
Comments:

It was pouring down rain, when I exited the pool. My transition area was the at the furtherist corner away due to my high swim number. I took longer here, as I had to put on wet socks and dump the pond out of my shoes...plus I dried my bike brakes by pumping them before starting out.
What would you do differently?:

Stop the rain..
Bike
  • 38m 16s
  • 12 miles
  • 18.82 mile/hr
Comments:

This was fun! I felt really strong (relieved), but rode cautiously especially on the turns (I was the only one clipping out) and slick roads. For incentive,I would have really liked to ride with stronger riders. I passed everyone who had gone by me in the swim - no one passed me on this event.
What would you do differently?:

On dry pavement, I could have definately been faster.
Transition 2
  • 02m 26s
Comments:

Again we had the pond dump out of the shoes...
What would you do differently?:

I should have thought to turn them over to drain while I biked. OR started out with both pairs upside down in the transition area!
Run
  • 30m 28s
  • 3 miles
  • 10m 10s  min/mile
Comments:

Once I got past the mud, I felt my run was very on target time-wise.
Post race
Warm down:

Stretched post-race and wiped down/dried off.

What limited your ability to perform faster:

The weather conditions..and my lack of swimming ability

Event comments:

Very positive, supportive volunteers who were great leading us the right direction.

According to the listings, I ranked #62 of the top 99 females. I do not know how many participants there were overall, but there were numbers into the 500's.




Last updated: 2007-07-27 12:00 AM
Swimming
00:10:33 | 328 yards | 03m 13s / 100yards
Age Group: 11/12
Overall: 0/
Performance: Below average
Suit:
Course: POOL SWIM 6 LAPS
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:33
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:38:16 | 12 miles | 18.82 mile/hr
Age Group: 3/12
Overall: 0/
Performance: Good
Wind: Some
Course: Out and back
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:26
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:28 | 03 miles | 10m 10s  min/mile
Age Group: 7/12
Overall: 0/
Performance: Average
Course: Initially we had to travel through a SWAMP (grassy yard by the pool house) to the road (then repeat back through mid-way). Because I know that I am clumsy, I walked through the muddy/water areas..over my ankle in spots. (AND I only thought the swim portion was done!).
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4