Papillion Mayor's Triathlon - TriathlonSprint


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Papillion, Nebraska
United States
City of Papillion Parks and Recreation
Total Time = 1h 27m 52s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 4/
Pre-race routine:

Got up at 4:00am. Ate a bar and banana, took a shower, and fretted and worried about my checklist until I left at 5:30. I think my routine ultimately consisted of going to the bathroom a MILLION times. Rode a bit on the bike. Took a short jog, stared at the lake, and stretched.
Event warmup:

Completely forgot to start my watch, and click on my bike. Have no idea what my splits were. I know my bike was really fast, based on other's comments.
Swim
  • 00m
  • 500 meters
  • / 100 meters
Comments:

TERRIFYING! I almost raised my arm....3 times. Had to tell myself to SHUT UP when panic attacks ensued. I came to finish, and wimping out in the swim was not an option. I think swimming through pea soup was a little too unnerving.
What would you do differently?:

Practice open water swimming with no excuses. I might even join a Masters Program for additional help. I just thought I was a lost cause anyway, so what was the point.
Transition 1
  • 00m
Comments:

I think this went really well. I am scared of bike shoes, so I save time on that. Tri laces were a must. I was very pleased with them. I love my bike so much.
What would you do differently?:

I forgot my gum...I need gum to do well, for whatever reason. I think I would put an energy drink on my bike instead of water. Perhaps two holders...one for water, one for energy.
Bike
  • 00m
  • 15 miles
  • 0.00 mile/hr
Comments:

Considering I was like the last person out of the water, I made up for things on the bike. It felt good, and I felt really accomplished after.
What would you do differently?:

Energy drink and water on the bike. Maybe get bike shoes? We shall see... I trained a lot on the bike, because I like it so much.
Transition 2
  • 00m
Comments:

This one was a blur. I was off my bike, grabbed some gum, and went.
What would you do differently?:

I don't know...
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

Doubled over in pain from surgery issues. Not fun. I am irritated, because I know I could have done better during the run, but for that. Not making excuses, but I was very frustrated.
What would you do differently?:

Not have surgery before a race, if it can be helped. :-) Drink an energy drink on the bike, maybe that would help kick it into gear?
Post race
Warm down:

Walked around for a while. Drank a PowerAde. Very nice that that was available.

What limited your ability to perform faster:

Stupid, stupid lumpectomy. Oh well. Can't change it now. Will try to do better in the next race.

Event comments:

I LOVED IT! I can't wait for my next race!




Last updated: 2007-07-29 12:00 AM
Swimming
00:00:00 | 500 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 15 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Really nice course, in my opinion. I think it was an advantage that it was a 3-lap, because I knew what to expect on 2 and 3. Could conserve energy, and kick it when needed.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Flat, and smooth. I thought it was nice.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]