Small Texan Triathlon - TriathlonOther


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Boerne, Texas
United States
Hill Country Sports Association
Precipitation
Total Time = 2h 56m 49s
Overall Rank = 105/200
Age Group = 35-39
Age Group Rank = 4/10
Pre-race routine:

Up at 4:45am, dress and have breakfast (1/2 pb bagel, banana, yogurt)

Got there at 6am while everything was still dark. Followed the cars into the parking area and knew immediately that we were in trouble. I started slipping and sliding all over. Finally got through one rough patch only to hit another. I ended up parking right where I landed/got stuck. There was nothing I could do so I refocused on getting my bike and stuff out.
Event warmup:

Set-up transition and the ran/swam a little.
Swim
  • 19m 21s
  • 875 yards
  • 02m 13s / 100 yards
Comments:

Considering I had to stop three times due to leaky goggles and my navigation was better than usual but still needs major help this isn't bad. It was a very foggy swim and needed more bouys. I used the rescue boats to site on.

I felt good and strong just fustrated with my sighting.
What would you do differently?:

Keep practicing OWS sighting...Can you buy bouys?
Transition 1
  • 00m 57s
Bike
  • 1h 43m 37s
  • 27.96 miles
  • 16.19 mile/hr
Comments:

By the time we got out of the swim it was drizzling heavily. Slowed us down on the corners. Not worth the road rash for a couple seconds.
This is a tough course and one of my training rides that I do for hill work every now and then. I usually have trouble nailing my nutrition on this route because it is constant rollers and you don't ever have a real flat section to get into a rhythm. This time was different I drank one bottle of Infinit and timed my gu perfectly. Course still wasn't picnic but better. On the down side I dropped my chain and wrapped it tight. I had to get off, unhook my aero bottle and turn my bike upside down to get it unwedged. I seriouly thought I was going to have to sag it because it wouldn't budge. This little issue cost me AT LEAST 4 minutes and hardware!!!! :(
What would you do differently?:

I have a third ring on my bike that I insisted on keeping when I bought my new bike and when I switch down I have to be VERY careful when going from the big ring to the middle or it drops all the way to the third, if I would take it off I wouldn't have a problem. However, it's my security blanket and I'm afraid I'll need it for CDA. Any suggestions?
Transition 2
  • 01m 17s
Comments:

Since I set up a regular transition before the rain my socks were wet so I took time to dig out my spare pair out of my bag.


What would you do differently?:

Put my shoes in a plastic bag...I even stopped and picked one up before the race and decided it wasn't going to rain and I didn't need it. Should have listened to my gut.
Run
  • 51m 17s
  • 6.21 miles
  • 08m 16s  min/mile
Comments:

This was a FANTASTIC run for me.

Rocky run start...literally. The first mile is over a damn with crushed gravel etc. With the rain it was a muddy mess. I ran with a small bottle of Infinit and took one Gu at mile three. I walked the water stations.


What would you do differently?:

Nothing.
Post race
Warm down:

Walked around and ate the post meal with Family.

What limited your ability to perform faster:

Weather,

Event comments:

Race Director needs to find another timing partner. I stayed until the awards to get an idea of how I did and only after everything was given out was I able to look at the results. They only posted overall rankings for swim and bike which are pretty worthless on their own.




Last updated: 2007-07-29 12:00 AM
Swimming
00:19:21 | 875 yards | 02m 13s / 100yards
Age Group: 0/10
Overall: 0/200
Performance: Average
Suit: None
Course: No wetsuit swim.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:57
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:43:37 | 27.96 miles | 16.19 mile/hr
Age Group: 0/10
Overall: 0/200
Performance: Average
Wind: None
Course: Chipseal and WET!
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:51:17 | 06.21 miles | 08m 16s  min/mile
Age Group: 0/10
Overall: 0/200
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3