Reston Triathlon - TriathlonOlympic


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Reston, Virginia
United States
Reston Triathlon
72F / 22C
Sunny
Total Time = 2h 37m 33s
Overall Rank = 156/457
Age Group = 25-29
Age Group Rank = 3/9
Pre-race routine:

Woke up about an hour before i had to leave. had a bagel w/ butter, water and a little coffee
Event warmup:

uhhh, actually none. just a 10 min walk (if that) from the shopping center to the start line.
Swim
  • 33m 48s
  • 1609 meters
  • 02m 06s / 100 meters
Comments:

This was fabulous for me! It has been such a long uphill battle with swimming that I was just so happy to feel as great as I did. For my second lake swim, and having panicked and back stroked charlottesville in July, this was nothing short of victory for me. I freestyled the whole way, felt calm, and actually enjoyed it. I even recovered nicely after being CLOCKED by a huge guy. I thought he actually just aimed and punched me in the face. goggles when flying. i had no idea what hit me. i thought i broke my nose. i never really pushed myself to go fast the whole time. i was really just concentrating on keep my exertion level controlled so I could finish. I was just VERY VERY happy with this.
What would you do differently?:

Now that I know I can do it, go faster!
Transition 1
  • 03m 10s
Comments:

I was also happy with this. My transition spot was HORRIBLE, but who cares unless you're competing to win. This is a strange transition because you have to pack all of your stuff in a bag they give you so they can take it to the second transition spot. But given my spot, taking off a wet suit, and then bagging everything, I was actually happy with how smoothly it went.
Bike
  • 1h 09m 58s
  • 22.3 miles
  • 19.12 mile/hr
Comments:

Felt a little shaky at the beginning, but I settled down and found a good pace. Definitely slowed down on the uphills on the third lap.
What would you do differently?:

i need to focus the off season on strength training, and getting stronger so i can come out swinging in the spring.
Transition 2
  • 01m 39s
Comments:

Fine
What would you do differently?:

Pay attention that my speed laces aren't too tight.
Run
  • 49m
  • 6.21 miles
  • 07m 53s  min/mile
Comments:

Well obviously this is my strongest point from a numbers standpoint, but I was comfortable the whole time. I got a little crampy around mile 3, but then I just took the pace down a little until I got better.

it was also nice to see ryan heading back on my way out.
What would you do differently?:

I am definitely going to do interval training to work on speed. right now all my training is distance training. i think i could take it to a whole new level with speed intervals.
Post race
Warm down:

nothing. walked around and talked about the race

What limited your ability to perform faster:

a different body and more training

Event comments:

This race doesn't give medals, but they have fabulous goodie bags. we got a nice shell jacket, hat and socks.

I would have also appreciated it if the bike course were a little wider. things felt a little cramped.

Overall I was thrilled with this race. I never would have believed that I could get this time in first year of triathlon and only my second oly. I was absolutely shocked when i crossed the finished line and looked at my watch. ...and even more shocked when ryan noticed that i had to stick around to pick up an age group award. totally totally unbelievable!
all and all I will definitely do this again. it's right in my back yard. it also has a special place in my heart because it is my first age group win. YAY! hopefully more to come.




Last updated: 2007-07-30 12:00 AM
Swimming
00:33:48 | 1609 meters | 02m 06s / 100meters
Age Group: 6/9
Overall: 231/457
Performance: Good
Suit: sleeveless wetsuit
Course: one lap out and back
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:10
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:09:58 | 22.3 miles | 19.12 mile/hr
Age Group: 3/9
Overall: 219/457
Performance: Good
Wind: None
Course: Just shy of 3 loops around Reston roads. Rolling hills, but nothing large.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:49:00 | 06.21 miles | 07m 53s  min/mile
Age Group: 1/9
Overall: 87/457
Performance: Good
Course: out and back course: Rolling SHADED hills on Reston's beautiful path system
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4