Papillion Mayor's Triathlon - TriathlonSprint


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Papillion, Nebraska
United States
City of Papillion Parks and Recreation
HOTF / 0C
Overcast
Total Time = 1h 50m
Overall Rank = /150
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

woke up at 5:30 - had a power aid, coffee, a bananna and a couple of zone bars. Got to the check out by 6:20. Set up in the transition area. . .15 min lated - my tire blew (just sitting there) so my husband ran home to get a new tube, will my buddy Will tried to get rid of the burr on my rim that caused the blowout. Got my tire on with time to spare (but not without some stress - although I tried my hardest to stay calm - first race jitters PLUS a flat tire -AAAAA-0
Event warmup:

stretching only
Swim
  • 14m
  • 500 meters
  • 02m 48s / 100 meters
Comments:

actually loved the swim - I did MUCH better than I had planned and felt good the whole time!!!
I could have done without the green alge and the boat exhause fumes, & I wasn't really happy with the safety/lifeguard situation- they seemed a bit to removed from the swim to actually be effective - but all in all it went well.

What would you do differently?:

the OWS training that Ali and I did before the race helped a ton, I'd just do MORE. and I won't be so intimidated next time and try to get in the middle of the pack when starting - it was pretty hard to pass everyone

Transition 1
  • 02m
Comments:

didn't move fast enough - got crap from my husband for chatting it up in T1 - maybe next time I'll be worried about my time?

that and I had issue with my bike helmet . . guess I should have tried the HAIR AND HELMET combo before the race, my helmet barely fit and it hurt thought the entire ride
What would you do differently?:

ah - I was comfortable - wouldn't have changed it for this race - just trying to not get too stressed out and enjoy things. . . maybe next time I'll care more!
Bike
  • 54m
  • 15 miles
  • 16.67 mile/hr
Comments:

Love this course - nice and technical and makes it easy for me on my mtn bike to have a chance ;0)

What would you do differently?:

more training on the course!
would like a real roadbike . .
Transition 2
  • 00m
Comments:

this one was quicker - and un-eventful.
Run
  • 38m
  • 3 miles
  • 12m 40s  min/mile
Comments:

wow I am not a runner, and I perform even worse in humidity and it was HOT and HUMID. I walked a lot at the beginning, and on the south side as the air was heavy and stagnant! ick
What would you do differently?:

train train train
and do more BRICKS so that the bike to run transition is less painful
Post race
Warm down:

hung out with my friends

What limited your ability to perform faster:

running ...

Event comments:

for my first TRI, I thought it was well organized, fun and I did better than I had hoped!
What more could I ask for . ..




Last updated: 2007-07-30 12:00 AM
Swimming
00:14:00 | 500 meters | 02m 48s / 100meters
Age Group: 0/
Overall: 0/150
Performance: Good
Suit: tri-suit
Course: 500m out and back in green stinky water
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 02:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:54:00 | 15 miles | 16.67 mile/hr
Age Group: 0/
Overall: 0/150
Performance: Good
Wind: Little
Course: tight turns - good amount of hills - fun
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:38:00 | 03 miles | 12m 40s  min/mile
Age Group: 0/
Overall: 0/150
Performance: Bad
Course: pretty flat only a few hills
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3