Ironman Newfoundland 70.3 - Triathlon1/2 Ironman


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Pasadena, Newfoundland
Canada
Wreckhouse Entertainment
24C / 75F
Overcast
 		Total Time = 5h 52m 5s
Overall Rank = 126/237
Age Group = M 35-39
Age Group Rank = 22/25
Swim
  • 35m 25s
  • 1900 meters
  • 01m 52s / 100 meters
Comments:

One of my best swims ever given the conditions. This was a PB for me over the distance. Very happy.
Transition 1
  • 02m 14s
Bike
  • 3h 03m 59s
  • 90 kms
  • 29.35 km/hr
Comments:

The wind was so strong at some points that I thought I had a flat...that is how little I was moving.

Smart with the gears...small ring going into the headwind..spin, spin, spin.

Happy with the effort given the conditions.
What would you do differently?:

Could have used some salt tablets.
Transition 2
  • 02m
Run
  • 2h 08m
  • 21.1 kms
  • 06m 04s  min/km
Post race
Event comments:

I know what I need to work on now.

Was very close to a PB over this distance...

I felt the fatigue from IM CDA in my legs on the run.

Given the amount of racing I've done in the last 10 weeks I am pleased.




Last updated: 2007-07-30 12:00 AM
Swimming
00:35:25 | 1900 meters | 01m 52s / 100meters
Age Group: 0/25
Overall: 77/237
Performance: Good
Suit:
Course: One-loop clock wise
Start type: Run Plus: Shot
Water temp: 17C / 63F Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:14
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:03:59 | 90 kms | 29.35 km/hr
Age Group: 0/25
Overall: 133/237
Performance:
Wind: Strong with gusts
Course: One and 3/4 loops on a scenic course. Rolling terrain and a wicked 4km climb at the end of each outward leg.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:08:00 | 21.1 kms | 06m 04s  min/km
Age Group: 0/25
Overall: 149/237
Performance:
Course: Two loops out and back. Gentle rollers.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4