National Capital Triathlon - Olympic Distance - TriathlonOlympic


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Ottawa, Ontario
Canada
Somersault Productions
28C / 82F
Sunny
 		Total Time = 2h 46m 11s
Overall Rank = 63/111
Age Group = M 40-44
Age Group Rank = 11/15
Pre-race routine:

Oatmeal, half a bagel with pb & honey, OJ
Gatorade and one gel before start
Swim
  • 30m 32s
  • 1500 meters
  • 02m 02s / 100 meters
Comments:

swim was ok once the pack spread out and I was able to get into my stroke. Still took a few minutes to get the breathing under control :(
Transition 1
  • 04m 19s
Comments:

long run from beach to trnsition area. Transition times are estimates from my timing out of the water and the bike time. There were no mats to time the transitions.
Bike
  • 1h 19m 5s
  • 40 kms
  • 30.35 km/hr
Comments:

good ride for me.
Transition 2
  • 00m 55s
Comments:

Transition times are estimates from Garmin FR305 timings and pace. There were no mats to time the transitions.
Run
  • 51m 20s
  • 10 kms
  • 05m 08s  min/km
Comments:

solid run for me!
Post race
Event comments:

This was my best race to date; I felt like I was racing. Thanks to Marty Raymond (UltraMan) for the advice. I left it all on the course!




Last updated: 2007-07-31 12:00 AM
Swimming
00:30:32 | 1500 meters | 02m 02s / 100meters
Age Group: 0/15
Overall: 65/111
Performance: Average
Suit: De Soto T1
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:19
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:19:05 | 40 kms | 30.35 km/hr
Age Group: 0/15
Overall: 60/111
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence: 90
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 00:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:51:20 | 10 kms | 05m 08s  min/km
Age Group: 0/15
Overall: 55/111
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3