Sportspectrum River Cities Triathlon - TriathlonSprint


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Benton, Louisiana
United States
Sportspectrum
 		Total Time = 1h 28m 28s
Overall Rank = /
Age Group =
Age Group Rank = 9/89
Swim
  • 16m 41s
  • 880 yards
  • 01m 54s / 100 yards
Transition 1
  • 01m 15s
Bike
  • 47m 53s
  • 18.2 miles
  • 22.80 mile/hr
Transition 2
  • 01m 16s
Run
  • 21m 26s
  • 3.11 miles
  • 06m 53s  min/mile
Post race
Event comments:

very nice event, this is a fun one - I enjoy it every year, this was my 3rd.

Will want to work on the bike - caught myself sitting up at times when I should not have been - got caught behind a van a couple of times - should have blown by it - work on the run, felt like i slowed down a little more than i would have liked - not used to going that hard (at least it felt hard) for that distance - very fun, will do this one again for sure.




Last updated: 2007-08-01 12:00 AM
Swimming
00:16:41 | 880 yards | 01m 54s / 100yards
Age Group: 0/89
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:15
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:53 | 18.2 miles | 22.80 mile/hr
Age Group: 0/89
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:26 | 03.11 miles | 06m 53s  min/mile
Age Group: 0/89
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]