Tri for Fun Sprint Triathlon #3 - TriathlonSprint


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Rancho Seco Park, California
United States
TBF Racing
90F / 32C
Sunny
 		Total Time = 1h 29m 35s
Overall Rank = 39/409
Age Group = 25-29
Age Group Rank = 2/22
Pre-race routine:

got there plenty early, stretched out, set up. cliff bar, bannana and rockstar for breakfast
Event warmup:

ran out of time chatting with family, wanted to swim
Swim
  • 00m
  • 880 yards
  • / 100 yards
Comments:

felt realy long in comparison to last race. not a longe distance but felt longer and time was slower for most. felt like and time was simalar to a 1000+ swim
What would you do differently?:

warm up instead of talking
Transition 1
  • 00m
Comments:

socks on upside down, forgot to buckle helmet at rack
What would you do differently?:

try no socks in training?
Bike
  • 00m
  • 16 miles
  • 0.00 mile/hr
Comments:

legs felt dead from about 2 miles in, only thing that saved me was getting passed by a guy in my age group and was able to keep within about 10 feet for the remainder
Transition 2
  • 00m
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

decent but not great, found comfortable pace and kept it
Post race
What limited your ability to perform faster:

dead legs. body had an off day but still finished with a decent time.

Event comments:

another good TBF race.




Last updated: 2007-08-01 12:00 AM
Swimming
00:00:00 | 880 yards | / 100yards
Age Group: 0/22
Overall: 0/409
Performance: Good
Suit: tri siut
Course: triangle
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:00:00 | 16 miles | 0.00 mile/hr
Age Group: 0/22
Overall: 0/409
Performance: Below average
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/22
Overall: 0/409
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4