Race the Rock, Whidbey Island Triathlon - TriathlonSprint


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Langley, Washington
United States
athlete's lounge
70F / 21C
Sunny
 		Total Time = 3h 05m 23s
Overall Rank = 200/207
Age Group = 30-34
Age Group Rank = 20/21
Pre-race routine:

Had cheerios three hours before and coffee drank half bottle of gatorade before swim
Event warmup:

Warm up in water just to acclimate
Swim
  • 23m 38s
  • 880 yards
  • 02m 41s / 100 yards
Comments:

Did the breaststroke the whole time. Never pushed myself
Transition 1
  • 04m 13s
Bike
  • 1h 38m 25s
  • 19.5 miles
  • 11.89 mile/hr
Comments:

had two gatorade bottles
What would you do differently?:

I would have something to eat I got hungry during the last few miles and was hungry for the run. Would have one bottle of gatorade and one of water.
Transition 2
  • 02m 22s
Comments:

Very smooth transition
Run
  • 56m 42s
  • 3.8 miles
  • 14m 55s  min/mile
What would you do differently?:

Run my own pace
Post race
Warm down:

Ate turkey sandwich and drank gatorade

What limited your ability to perform faster:

Did the race to stay with Amber and just complete first race good first experience.

Event comments:

FIRST TRIATHLON!!! I ever did! Did with my friend Amber so we stayed at her pace rather than mine.




Last updated: 2007-08-01 12:00 AM
Swimming
00:23:38 | 880 yards | 02m 41s / 100yards
Age Group: 0/21
Overall: 0/207
Performance: Good
Suit: trisuit
Course: clockwise triangle
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 04:13
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
01:38:25 | 19.5 miles | 11.89 mile/hr
Age Group: 0/21
Overall: 0/207
Performance:
avg 140 max 174
Wind: None
Course: Well marked potholes good voluteers
Road: Smooth Dry Cadence: 63
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:42 | 03.8 miles | 14m 55s  min/mile
Age Group: 0/21
Overall: 0/207
Performance: Average
avg 142 max 169
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4