Indiana Downs Triathlon Series - Big Downs - TriathlonSprint

Never have been a good swimmer but I have improved since last year! I dropped more than a minute from my time last year.

Need to do a focused swim program this winter as well as take some lessons or tri specific swim clinic

Everything worked out well at the transition! The training for the longer races has really paid off. I really felt great coming out t o the bike.

Move quicker I guess, I jogged from the lake to the transition area and then to the bike mounting area.

Great ride I have improved here as well since last year. On the bad side I got a 2 minute penalty for gear abandanment. They had a new style of bike numbers that used sandwhich ties to attach to the bike frame. When you folded it in half around your frame it only had one hole to run the sandwhich tie through. Long story short it came off on the bike and I didn't pick it up! Lesson learned

Keep on training, Pick up anything that falls off my bike!

Getting better seems things are getting a little more routine.

Keep training!!!! Do more races

Felt great and really strong. Had a great pace going and felt like I was really just getting warme up. Again it was nice to do a shorter distance race and the longer distance training really pays off.

Run Faster?

Walk


Lack of experience and training


This was a great race for me. I had a goal to finish a race in the double digits which I did! I really felt great and completely different and stronger than last year