Tadmor 10K run - Run10k


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Taylorsville, Ohio
United States
ORRRC
Sunny
 		Total Time = 1h 16m
Overall Rank = 235/253
Age Group = F 11-14
Age Group Rank = 5/5
Pre-race routine:

Dad woke me up WAY too early, like 6:15 AM. (I normally sleep until like noon every day). I got dressed in my running gear and then laid down on the couch waiting for him to come dawn stairs. We left the house at 6:40 and drove to pick up grandma. We got to the race site at 7:20-7:30 and I got signed up for my race. I didn't really eat anything, just a mini cliff bar at 7:30 and I tried to eat a rasberry jelly at 7:50 but only ate part of it.
Event warmup:

I jogged from the sign up area to the start area, that was about a .75 mile jog. Got in line for the porta john and peed before the race. Then the race was about ready to start.
Run
  • 1h 16m
  • 6.21 miles
  • 12m 14s  min/mile
Comments:

I ran a LONG way, and it was hard.

What kept me going was the 6 year old in front of me that I didn't want to beat me. So I ran as hard as I could. Even so there were several young kids that beat me pretty bad!
What would you do differently?:

Train more.
Post race
Warm down:

Got some cookies, and pop and water.

What limited your ability to perform faster:

Not running.

Event comments:

This was a fun flat race, except one spot.




Last updated: 2007-08-04 12:00 AM
Running
01:16:00 | 06.21 miles | 12m 14s  min/mile
Age Group: 5/5
Overall: 235/253
Performance: Good
No data here
Course: Out and back along the bike path.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5