Splash-Mash-Dash Sprint Triathlon - TriathlonSprint


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Highlands Ranch, Colorado
United States
Highlands Ranch Run Series
Sunny
 		Total Time = 1h 44m 21s
Overall Rank = 138/323
Age Group = 41-45
Age Group Rank = 18/32
Pre-race routine:

Arrived early. watched and imitated others in the transition area
Swim
  • 12m 44s
  • 800 yards
  • 01m 35s / 100 yards
Transition 1
  • 02m
Comments:

swag, T1 exit mat didn't record me leaving
What would you do differently?:

stomp on the mat
Bike
  • 51m 55s
  • 12 miles
  • 13.87 mile/hr
Comments:

Ridden on my Giant AC2 full suspension Mtn Bike - big mistake, but I didn't own a road bike
What would you do differently?:

buy a road bike
Transition 2
  • 01m 43s
Run
  • 35m 58s
  • 3.11 miles
  • 11m 34s  min/mile
Comments:

started running mid-June for the 1st time in my life
Post race
Event comments:

Very informal training. Never ran a mile in my life before mid-June; run training limited to a flat rubber track for two months before event. Met 2of 3 goals:
1 - Finished (check)
2 - Don't heave (check)
3 - Don't walk (next time)




Last updated: 2007-08-05 12:00 AM
Swimming
00:12:44 | 800 yards | 01m 35s / 100yards
Age Group: 0/32
Overall: 0/323
Performance:
Suit:
Course: in pool start. 17 lengths indoors, run to far end of outdoor pool, 15 outdoor lengths, run to transition are in north parking lot.
Start type: Inside Pool Plus: Waves
Water temp: 79F / 26C Current:
200M Perf. Average Remainder: Below average
Breathing: Drafting:
Waves: Average Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:51:55 | 12 miles | 13.87 mile/hr
Age Group: 0/32
Overall: 0/323
Performance:
Wind: None
Course: Broadway -> Dad Clark -> University -> HR Parkway -> Braodway x2
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:43
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:58 | 03.11 miles | 11m 34s  min/mile
Age Group: 0/32
Overall: 0/323
Performance:
Course: NR x-country trail
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]