New York City Half Marathon - RunHalf Marathon


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New York, New York
United States
New York Road Runner's Club
71F / 22C
Sunny
 		Total Time = 1h 41m 40s
Overall Rank = 1407/9920
Age Group = 30-39
Age Group Rank = 507/2060
Pre-race routine:

muffin with peanut butter and jam, banana for breakfast. Bottle of water.
Event warmup:

None
Run
  • 1h 41m 40s
  • 13.1 miles
  • 07m 46s  min/mile
Comments:

Fairly hilly at the start, my legs felt tired. I was going to do a bike race yesterday and I am really glad I did not.
What would you do differently?:

Rest a bit more prior to race
Post race
Warm down:

Cold towels over head and then headed for the subway to go home.

What limited your ability to perform faster:

Tired

Event comments:

Very well organized by NYRR. Bit expensive $60, with such big sponsors the race could be cheaper or cheaper for some students and the young




Last updated: 2007-08-05 12:00 AM
Running
01:41:40 | 13.1 miles | 07m 46s  min/mile
Age Group: 507/2060
Overall: 1407/9920
Performance: Good
Avr 165 High 184
Course: first 7 miles are fairly hilly, then flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4