Wild Cat Sprint Triathlon - TriathlonSprint


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Lowell, Massachusetts
United States
FIRM
80F / 27C
Sunny
 		Total Time = 1h 04m 7s
Overall Rank = 111/265
Age Group = 55-60
Age Group Rank = 5/6
Pre-race routine:

Blueberry muffin from made by my training partner.
Event warmup:

Some stretching.


Swim
  • 08m 26s
  • 440 yards
  • 01m 55s / 100 yards
Comments:

Swam better than I thought. In first wave helped.
What would you do differently?:

Keep a more even pace on my arm stroke. I was all over the place.
Transition 1
  • 00m
Comments:

Had trouble getting shoe clipped in.
What would you do differently?:

Be more patient on the bike mount.
Bike
  • 38m 32s
  • 11 miles
  • 17.13 mile/hr
Comments:

Ride felt good.
What would you do differently?:

Nothing
Transition 2
  • 00m
Comments:

Not too bad.
What would you do differently?:

Nothing
Run
  • 17m 1s
  • 2.5 miles
  • 06m 49s  min/mile
Comments:

Course not stated length based on time.
Run felt sluggish, but finished ok.
What would you do differently?:

Better nutrition to prep for the run.
Post race
Warm down:

Nothing special.

Event comments:

First 'official' TRI - had a great time! I am hooked on this sport. Hope to do it again next year! Can't thank my training partner enough for all of her encouragement and help in the preparation! She did awesome on her race!




Last updated: 2007-08-06 12:00 AM
Swimming
00:08:26 | 440 yards | 01m 55s / 100yards
Age Group: 4/6
Overall: 89/265
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:38:32 | 11 miles | 17.13 mile/hr
Age Group: 5/6
Overall: 120/265
Performance: Good
Wind: None
Course: Some hills, but mostly flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:01 | 02.5 miles | 06m 49s  min/mile
Age Group: 4/6
Overall: 135/265
Performance: Average
Course: Flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3