Cranberry Country Triathlon - TriathlonOlympic


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Lakeville, Massachusetts
United States
Sun Multisport Events
85F / 29C
Overcast
 		Total Time = 3h 09m 16s
Overall Rank = 461/584
Age Group = 55-60
Age Group Rank = 11/16
Pre-race routine:

Muffine and usual breakfast
Event warmup:

Stretching
Swim
  • 27m 47s
  • 1408 yards
  • 01m 58s / 100 yards
Comments:

Swam much better than expected. Good direction. Did not get tired.
What would you do differently?:

Nothing
Transition 1
  • 04m 14s
Comments:

Very deliberate. Times could have been faster I suppose, but felt good.
What would you do differently?:

Nothing.
Bike
  • 1h 25m 11s
  • 24.9 miles
  • 17.54 mile/hr
What would you do differently?:

Slower pace due to heat. Was spent before run.
Transition 2
  • 03m 20s
What would you do differently?:

Nothing
Run
  • 1h 08m 46s
  • 6.2 miles
  • 11m 05s  min/mile
Comments:

Had to run/walk after first mile. Was totally spent due to heat, and needed to adjust in order to finish. This was not alot of fun.
What would you do differently?:

Slower pace on the bike. But, I never do well running in the heat, so I am not sure what would have helped here.
Post race
What limited your ability to perform faster:

Heat and humidity.

Event comments:

This my first Oly and my first season trying to do tri's. It was a good experience and I hope to be able to do more. I could not have done this without the training help from Matrimom. She got me to where I needed to be and coached me along the way. Thanks for the great experience!




Last updated: 2007-08-06 12:00 AM
Swimming
00:27:47 | 1408 yards | 01m 58s / 100yards
Age Group: 11/16
Overall: 316/584
Performance: Good
Suit: promotion sleeveless
Course: Pond
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:14
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:25:11 | 24.9 miles | 17.54 mile/hr
Age Group: 0/16
Overall: 463/584
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:20
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:08:46 | 06.2 miles | 11m 05s  min/mile
Age Group: 0/16
Overall: 462/584
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5