Huntington's Disease Triathlon - Olympic Distance - TriathlonOlympic


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Key Biscayne, Florida
United States
Huntington's Disease Society of America
92F / 33C
Sunny
 		Total Time = 2h 24m 5s
Overall Rank = 14/98
Age Group = 35-39
Age Group Rank = 2/21
Event warmup:

SWIM
Swim
  • 27m 10s
  • 1640 yards
  • 01m 40s / 100 yards
Transition 1
  • 02m 50s
Comments:

LONG BEACH RUN, BUT WELL.
Bike
  • 1h 08m 1s
  • 24.85 miles
  • 21.92 mile/hr
Comments:

HR AVG 161; MAX 172
Transition 2
  • 00m 50s
Comments:

FAST AND EFFICIENT.
Run
  • 45m 17s
  • 6.21 miles
  • 07m 17s  min/mile
Comments:

HOT!!!
What would you do differently?:

NOTHING.
Post race
Warm down:

RAN AN ADDITIONAL 3 MILES FOR SOME ADDITIOINAL CANCUN TRAINING.

What limited your ability to perform faster:

HEAT.

Event comments:

PLACED 3RD BUT TDAY RESULTS SAY 2ND...




Last updated: 2007-08-06 12:00 AM
Swimming
00:27:10 | 1640 yards | 01m 40s / 100yards
Age Group: 6/21
Overall: 25/98
Performance: Average
Suit: ORCA SKINSUIT
Course:
Start type: Run Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:50
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:01 | 24.85 miles | 21.92 mile/hr
Age Group: 0/21
Overall: 17/98
Performance:
Wind: Little
Course: 4 BRDGES
Road: Smooth Dry Cadence: 93
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:17 | 06.21 miles | 07m 17s  min/mile
Age Group: 2/21
Overall: 16/98
Performance: Good
170 AVG/ 186 MAX
Course: FLAT AND STEAMY; FUELBELT AS PLANNED.
Keeping cool Good Drinking Just right
Post race
Weight change: %3-5%
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]