TriforSight - TriathlonSprint


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Lexington, Kentucky
United States
Alcon
85F / 29C
Sunny
 		Total Time = 2h 08m 54s
Overall Rank = 123/198
Age Group = 25-29
Age Group Rank = 17/23
Swim
  • 16m 19s
  • 800 meters
  • 02m 02s / 100 meters
Comments:

started off slowly - passed about 7-8 people. Was passed once and drafted the guy who passed me the rest of the way.
Transition 1
  • 05m 27s
Comments:

Not too impressed. Put on jersey and HRM, and watch during run to transition area.
Bike
  • 1h 04m
  • 18 miles
  • 16.88 mile/hr
Comments:

started out slow and finished strong. My bike computer said 17.4 and 1:02:00 but what do I know.
What would you do differently?:

do more swim/bike bricks. was expecting 18.5 mph
Transition 2
  • 01m 39s
Run
  • 41m 30s
  • 4 miles
  • 10m 23s  min/mile
Comments:

cramping in lower/inner quad for first 2 miles. Hamstrings were ok, but definitely tender. Walked darn near 2 miles of it. Take off the 2 miles walking and I was at my target time of 2:00
What would you do differently?:

Couldn't train for the run because of bruised rib and torn ab muscle. It hurt to breathe deeply, and this cut my running regimen short.
Post race
Event comments:

presentations at the end took too long, but event coordination was excellent. REally safe course.




Last updated: 2007-08-06 12:00 AM
Swimming
00:16:19 | 800 meters | 02m 02s / 100meters
Age Group: 9/23
Overall: 0/198
Performance: Good
Suit: tri shorts
Course: 800 m pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:27
Performance: Average
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
01:04:00 | 18 miles | 16.88 mile/hr
Age Group: 15/23
Overall: 0/198
Performance: Bad
heart rate was 190+ after swim. Didn't drop below 180 for the bike even though I didn't bike hard. Even on coasting it would only drop to 181 many times.
Wind: Little
Course:
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 01:39
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:41:30 | 04 miles | 10m 23s  min/mile
Age Group: 21/23
Overall: 0/198
Performance: Bad
180-186 heart rate for duration
Course: hilly arboretum course
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5