Tri for Fun Sprint Triathlon #3 - TriathlonSprint

stomach craps and loss of breathe. Had a real hard time with the swim and had to rest on the markers.

Not eat so much the night before (or earlier). Work on breathing and pacing.

I was slowed down majorly by stomach cramps. I had to kneel for almost 5 minutes to recover

Overall bike went well. Only complaint was I was still recovering from the swim. Cramps still present.

power up the hills more aggressively in a standing position. use the aero position more.

Did not plan transition very well. Kept shoes and helmet on until the bike was racked.

Stomach cramps final reach their peak,, 1/2 mile into the run I puked on the side. took me several minutes to recover.

walked a little and layed down


cramping


Had a really good time. Happy to finish race. Learned a lot from my first race and hope to improve on my next one.