Sandman Triathlon - TriathlonSprint


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Virginia Beach, Virginia
United States
Virgina Beach Neptune Festival
75F / 24C
Sunny
Total Time = 1h 38m 43s
Overall Rank = 198/700
Age Group = 20-24
Age Group Rank = 3/16
Pre-race routine:

Get out of bed, get dressed, get the water bottles out of the freezer. Eat cliff z-bar. Never changes.
Event warmup:

Walk to the transition area.
Swim
  • 19m 33s
  • 1000 meters
  • 01m 58s / 100 meters
Comments:

This was A LOT of fun. The current was pretty strong and the waves were really rough. The buoys they had set in the water wouldn't stay, so everyone just swam out, took a right, and turned in once you could see the transition area up on shore.

I charged and swam in at an angle. I went all out to fight getting over the waves. This seemed to be the best way to go. After that, I just kept sighting and made sure I had some people around me at all times. I kept closer to the shore than most people. Definitely got rolled over a few times by the waves...but it only added to the excitement.


What would you do differently?:

Nada.
Transition 1
  • 01m 49s
Comments:

It was GREAT coming back and seeing all the bikes on the rack.
Bike
  • 49m 9s
  • 14.75 miles
  • 18.01 mile/hr
Comments:

I almost got blown over. Starting out was all headwinds, and riding along Atlantic Avenue parallel to the shore was the toughest bike moment of my life. I kid you not, my bike actually skidded side ways and I almost lost it like 5 times. Still, all in good fun!

It was hard to pass people because the lanes were so narrow. Also, there was a lot of first-timers who kept a slower pace, so traffic got a little congested. Everyone looked great though - and there was alot of smiling faces. I just kept encouraging people on the course.

Drank about 20 oz GE.
What would you do differently?:

Eh, maybe pushed just a little harder. I need to learn how to work with that wind!
Transition 2
  • 01m 57s
Comments:

Yes, no bikes on my rack!
Run
  • 26m 13s
  • 3.1 miles
  • 08m 28s  min/mile
Comments:

Running down was great. After I got into the grove, I hit the turn around at 12:30. Right after spinning around the cone, the wind hit me right in the face. Slowed me down a bit, but otherwise it was good. I loved seeing everyone running towards me and also running with the people on the way to the finish line. There was alot of great encouragement, and I love seeing everyone having a good time. Pretty happy with my time considering I did no speedwork, and a 1/2 iron a week before!

Drank no water and didn't stop at aid stations. Just ran.
What would you do differently?:

oh nothing, I had fun!
Post race
Warm down:

Placed 3rd?! Really? Now I'm pumped.

Event comments:

Great race and a good challenge. The crazy conditions (ocean start, wind, etc.) make it a lot of fun. Plus, who doesn't love the beach? I would definitely recommend it - but maybe consider getting another sprint under your belt first.


Profile Album


Last updated: 2007-08-07 12:00 AM
Swimming
00:19:33 | 1000 meters | 01m 58s / 100meters
Age Group: 3/16
Overall: 0/700
Performance: Good
Suit: 2XU wetsuit
Course: charge at waves, take a right, swim parallel to the shore, and then turn right and body surf it in.
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding:
T1
Time: 01:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:49:09 | 14.75 miles | 18.01 mile/hr
Age Group: 2/16
Overall: 0/700
Performance: Average
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:57
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:13 | 03.1 miles | 08m 28s  min/mile
Age Group: 5/16
Overall: 0/700
Performance: Good
Course: Down the boardwalk to 1st street and back. Is that it?!
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4