Las Vegas Police & Fire Dept. 10K - Run10k


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Las Vegas, Nevada
United States
Las Vegas Running Team
85F / 29C
Sunny
 		Total Time = 6h 00m
Overall Rank = 92/
Age Group = 35*39
Age Group Rank = 7/
Pre-race routine:

Woke up at 5am. Had a banana with water for breakfast
Event warmup:

Walk for 1/4 mile with dynamic streching. Light jog 1/4 mile. Had a goo. Static streching
Run
  • 1h 03m 33s
  • 6.21 miles
  • 10m 14s  min/mile
Comments:

My hamstring was nagging a bit. I'm happy I finished without walking. It felt great. Anxious to do it again.
What would you do differently?:

Nothing really. Maybe reduce the activity amount from the night before.
Post race
Warm down:

Post race snacks (banana, orange, bagel, muffin) and lots of water. Walked and talked.

What limited your ability to perform faster:

My hamstring

Event comments:

Good overall event. The last time I ran a 5K, I was dissapointed with the event. This was much better organized with plenty of volunteers.




Last updated: 2007-08-07 12:00 AM
Running
01:03:33 | 06.21 miles | 10m 14s  min/mile
Age Group: 7/
Overall: 92/
Performance: Good
Course: At the Belz outlet mall, ran teh length of the mall, then out to Warm Springs left, to Haven right, to El Dorado left, to Paradise right, turn around and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4