J-Hawk Late Bird Triathlon - TriathlonSprint


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Whitewater, Wisconsin
United States
70F / 21C
Sunny
 		Total Time = 1h 34m 29s
Overall Rank = 69/117
Age Group =
Age Group Rank = 8/11
Swim
  • 12m 19s
  • 500 yards
  • 02m 28s / 100 yards
Transition 1
  • 00m
Comments:

Don't have a time for it, included in swim split
Bike
  • 48m 23s
  • 13.7 miles
  • 16.99 mile/hr
Comments:

Return leg was tough and hill coming into T2 was unkind
What would you do differently?:

pray for less wind, get a road bike
Transition 2
  • 00m
Comments:

Don't have a time for it, included in bike split
What would you do differently?:

don't sit to put shoes on
Run
  • 33m 48s
  • 3.1 miles
  • 10m 54s  min/mile
Comments:

My flat,straight concrete based training runs did not properly prepare me for this. Will definately change up run training.
What would you do differently?:

train differently
Post race
Warm down:

Hugged my 7 month old and had a water , came home

What limited your ability to perform faster:

Wind, Hybrid Bike, No run training for cross country course, limited swim exprience

Event comments:

Good race if it's your first.




Last updated: 2007-08-07 12:00 AM
Swimming
00:12:19 | 500 yards | 02m 28s / 100yards
Age Group: 12/11
Overall: 95/117
Performance: Good
Suit:
Course: Universtiy pool , 3 swimmers per lane, 10 secs apart
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:48:23 | 13.7 miles | 16.99 mile/hr
Age Group: 7/11
Overall: 52/117
Performance: Average
Wind: Strong
Course: Crazy wind
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:33:48 | 03.1 miles | 10m 54s  min/mile
Age Group: 8/11
Overall: 71/117
Performance: Bad
Course: cross county course and nature trails. Hilly, narrow and unexpected. My flat,straight concrete based training runs did not properly prepare for this. Will definately change up run training.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3