Xterra Panther Creek - Triathlon


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Morristown, Tennessee
United States
Xterra
85F / 29C
Sunny
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Walking around, fussing and worrying over transition setup
Event warmup:

slow jog on trail; short swim
Swim
  • 00m
  • 800 meters
  • / 100 meters
Comments:

This was my first open water swim, and went really well. I was unconcerned with place or time, and just wanted to get the feel for a mass start. It turns out that I curve to the left when I don't have a stripe to follow on the bottom of the pool.
What would you do differently?:

Push harder; I'm a much faster swimmer than I showed in this swim.
Transition 1
  • 00m
Comments:

I discovered it is really hard to push wet hands into full-finger MTB gloves when you're in a hurry.
What would you do differently?:

Take the time to suck down more calories before really getting started on the trail
Bike
  • 00m
  • 15 miles
  • 0.00 mile/hr
Comments:

Finished my camelbak and was still dehydrated. Didn't take in nearly enough calories, and this probably contributed to my negative attitude and discouragement by T2.
Transition 2
  • 00m
Comments:

I still had enough strength left at this point to run/walk a 4.5 mile course, but mentally, I'd had enough. Took my free t-shirt, got in the car and went home.
Run
  • 00m
  • 4.5 miles
  •  min/mile
Comments:

I did not start the run course. I was unprepared, dehydrated, and had a horrible attitude.
Post race
Warm down:

Giant sandwich with lots of vegetables and a large diet soda. It's amazing how much better I felt

What limited your ability to perform faster:

Good grief, it was HOT! I wasn't prepared for this race, but a better attitude would have carried me to the end.

Event comments:

The race was well organized and racers were wonderful. The only bad part was that the announcer made a mistake and said that the bike course was 10 miles instead of 15. I missed the part where he corrected himself, and I thought I was on a much shorter course than it was. I DNF, and learned a lot about how to eat and drink on a hot MTB course. Attitude is everything.




Last updated: 2007-08-08 12:00 AM
Swimming
00:00:00 | 800 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: none
Course: Single triangle-shaped lap; Water registered 80 degrees at the start; probably a lot cooler in the middle of the lake. Still not wetsuit legal.
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 15 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Rolling single and double track mountain bike course. First lap was 10 miles, second was 5. Some moderately technical sections, but no steep hills, and no long climbs. One rock garden that everyone walked (everyone that I saw).
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 04.5 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]