Jacksonville Triathlon Series Sprint #3 - TriathlonSprint


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Jacksonville, Florida
United States
DRC Sports
90F / 32C
Sunny
 		Total Time = 57m 48s
Overall Rank = 20/300
Age Group = 30-34
Age Group Rank = 2/
Pre-race routine:

Stretch
Event warmup:

stretch
Swim
  • 07m 34s
  • 440 yards
  • 01m 43s / 100 yards
Comments:

actually passed people today
What would you do differently?:

Lots of people. My swim is getting stronger so I need to start more toward the front of the pack so I don't have as many people to go around
Transition 1
  • 02m 25s
Comments:

still too slow.
What would you do differently?:

no socks
Bike
  • 27m 56s
  • 10 miles
  • 21.48 mile/hr
Comments:

aero water fell off on first turn. only passed by one person on bike
What would you do differently?:

get more bike work in
Transition 2
  • 00m 40s
Comments:

couldn't get feet out of bike shoes
What would you do differently?:

practice bike dismount
Run
  • 19m 13s
  • 3.1 miles
  • 06m 12s  min/mile
Comments:

ran fast, felt good. socks too wet!
What would you do differently?:

practice no sock running
Post race
Warm down:

jogged mile plus with rowena when she started her run

What limited your ability to perform faster:

still new to sport need more practice

Event comments:

boy scouts at water station were terrible. They were playing and splashing instead of handing out water. T-shirts too small. Award ceremony too long.




Last updated: 2007-08-08 12:00 AM
Swimming
00:07:34 | 440 yards | 01m 43s / 100yards
Age Group: 0/
Overall: 62/300
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:25
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:27:56 | 10 miles | 21.48 mile/hr
Age Group: 0/
Overall: 42/300
Performance: Average
Wind: Little
Course: flat out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:40
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:19:13 | 03.1 miles | 06m 12s  min/mile
Age Group: 2/
Overall: 6/300
Performance: Good
Course: flat out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3