Rivercities Triathlon - TriathlonSprint


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Shrevport/ Bossier, Louisiana
United States
Sportspectrum
78F / 26C
Sunny
 		Total Time = 2h 14m 43s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

the usual PB&J muffin
Event warmup:

walking about a mile to transition from the car!
Swim
  • 00m
  • 875 yards
  • / 100 yards
Comments:

some kind of weird sound in the water! a sort of hissing sound. We all though it was water snakes chasing us!
What would you do differently?:

I dunno, maybe not be in pain for two days prior to the race?
Transition 1
  • 00m
Comments:

nothing spectacular here, I managed to get thru without too much pain
Bike
  • 00m
  • 18.2 miles
  • 0.00 mile/hr
What would you do differently?:

if I had felt better, I would have pushed more
Transition 2
  • 00m
Comments:

They really need to clearly mark RUN OUT, either on the pavement or put up a sign. I've done this race 3 times and every year I think run out is on the other side.
What would you do differently?:

Try to have my wits about me so I know which direction to run out
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

niiiiice
What would you do differently?:

nothing
Post race
What limited your ability to perform faster:

severe muscle pain in back/shoulder/lung area

Event comments:

This event is first-rate and the goodybag is second to none. I really appreciate how this event is run.

race report here: http://anetmarie.livejournal.com/34916.html#cutid1




Last updated: 2007-08-09 12:00 AM
Swimming
00:00:00 | 875 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: TriZones GoFast (tm)
Course: clockwise rectangle
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 18.2 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course: nice and FLAT!
Road: Smooth Dry Cadence: 90
Turns: Below average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: loop through the park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4