CIGNA/Elliot Corporate 5K Road Race - Run5k


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Manchester, New Hampshire
United States
CIGNA HealthCare and Elliot Health System
80F / 27C
Sunny
 		Total Time = 25m 19s
Overall Rank = 1240/4251
Age Group = 45-49
Age Group Rank = 128/314
Pre-race routine:

HUng out with Carol and office folks. Walked to start line.
Event warmup:

Brief warmup,
Run
  • 25m 19s
  • 3.11 miles
  • 08m 08s  min/mile
Comments:

I could have pushed more.
What would you do differently?:

Push more
Post race
Warm down:

Walk back to office.

Event comments:

This race is run on a first class basis and serves thousands!




Last updated: 2007-08-09 12:00 AM
Running
00:25:19 | 03.11 miles | 08m 08s  min/mile
Age Group: 128/314
Overall: 1240/4251
Performance: Average
Course: Same course every year.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5