Cicero Triathlon - TriathlonSprint


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Cicero, Indiana
United States
Hamilton North Chamber of Commerce
77F / 25C
Sunny
 		Total Time = 56m 37s
Overall Rank = 43/352
Age Group = M35-39
Age Group Rank = 10/49
Pre-race routine:

Usual poptart breakfast and nervous!
Event warmup:

stretching and about 3/4 mile warmup run.
Swim
  • 10m 11s
  • 352 yards
  • 02m 53s / 100 yards
Comments:

Oh why am I so slow in open water! This is the weak link right now. I've got to get faster in the water.
What would you do differently?:

???
Transition 1
  • 01m 7s
Bike
  • 25m 15s
  • 9.5 miles
  • 22.57 mile/hr
Comments:

Too many turns to really get into a good rythmn.
Transition 2
  • 00m 55s
Run
  • 19m 9s
  • 3.1 miles
  • 06m 11s  min/mile
Comments:

Great run althought it didn't feel like I ran that quickly.
Post race
What limited your ability to perform faster:

Slow Swim!!!

Event comments:

Great race! If I can shave a couple of minutes off of my swim I'll be competative!




Last updated: 2007-08-11 12:00 AM
Swimming
00:10:11 | 352 yards | 02m 53s / 100yards
Age Group: 45/49
Overall: 308/352
Performance: Average
Suit: Nope
Course: point to point straight across lake.
Start type: Wade Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding:
T1
Time: 01:07
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:25:15 | 9.5 miles | 22.57 mile/hr
Age Group: 5/49
Overall: 21/352
Performance: Good
Wind: Little
Course: Mostly flat with a lot of turns.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:19:09 | 03.1 miles | 06m 11s  min/mile
Age Group: 5/49
Overall: 16/352
Performance: Good
Course: Kind of an out and back loop. Mostly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4