Summer Sizzler - TriathlonSprint


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Grand Island, New York
United States
85F / 29C
Sunny
Total Time = 1h 06m 23s
Overall Rank = 9/151
Age Group = 25-29
Age Group Rank = 1/8
Pre-race routine:

PB&J before I left the house. GU energy gel 45mins before the race and another 15 mins before the race. Set up equipment in transition and gt myself aquainted with the ins and outs of the transition area.
Event warmup:

not much, some stretching.
Swim
  • 10m 48s
  • 437 yards
  • 02m 28s / 100 yards
Comments:

Lots of weeds.
What would you do differently?:

adjust my direction for the current better
Transition 1
  • 00m 39s
Bike
  • 32m
  • 10.56 miles
  • 19.80 mile/hr
Comments:

Course was half ok and half terrible. On the way out, directions were confusing and there was no one there to direct you. If they were there, they weren't paying attention. One small section had spray painted warnings saying rough road. I had to slow down because I was afraid of cracking a rim. Also during the bike both of the rubber bands holding my aero bottle broke. Luckily the aero bars are close enough together to hold the bottle without the rubber bands. But it kept bouncing around. When the rubber bands broke it also dropped my GU energy gel that I usually take right before I finish the bike.
What would you do differently?:

use new rubber bands for raceday and have an extra energy gel in transition in case I lose it again.
Transition 2
  • 00m 36s
Run
  • 22m 20s
  • 2.49 miles
  • 08m 58s  min/mile
Comments:

I didn't know the run was going to be mostly off road. I wouldn't have used flats.
What would you do differently?:

Find out more about the run course. I also still need to pick it up a little on the run. I hate the run.
Post race
Warm down:

Bottle of water, sit in the shade.

What limited your ability to perform faster:

rough section of road and losing my energy gel during the bike.

Event comments:

Course was incredibly confusing around the trasition area. The way the course was laid out had people that were coming out of run out crossing the path of the people finishing. After coming out of the water there was approximately a quarter mile run through the park and parking lot to the transition area. There weren't any mats or carpet laid down for this run, so the stones and pebles in the parking lot felt great on your feet. I would have rather done multiple laps around a smaller bike course than ride over the rough road the the course went on for a short section. I had to slow down in fear or cracking a rim. The generator ran out of gas twice. Once before the race and once during. When the generator shut down, the blower for the finish line turned off and the finish line arch started to deflate while people were coming in to finish their race. They talk about having 42 years of experience putting events on, but this race didn't prove it.

Food at the end was very limited and non-athletes had to pay for their meal. Awards were also very dissorganized.

I enjoyed being able to do a triathlon while I was visiting home, but I think I'll stick to the Florida events from now on.




Last updated: 2007-08-12 12:00 AM
Swimming
00:10:48 | 437 yards | 02m 28s / 100yards
Age Group: 2/8
Overall: 4/151
Performance: Good
Suit: Louis Garneau Shark Power suit
Course: 125 meters out, 150 meters with the current, 125 meters back into the beach.
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:39
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:00 | 10.56 miles | 19.80 mile/hr
Age Group: 2/8
Overall: 10/151
Performance: Good
Wind: Little
Course: Out and back
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:20 | 02.49 miles | 08m 58s  min/mile
Age Group: 4/8
Overall: 35/151
Performance: Average
Course: Mostly on grass and trail. Mostly smooth no big holes. Had to run two laps.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2