23rd Annual A Midsummer Night's Run - Run5k


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Lexington, Kentucky
United States
John's Run Walk Shop
85F / 29C
 		Total Time = 38m 12s
Overall Rank = 2470/3216
Age Group = 40-44
Age Group Rank = 77/116
Pre-race routine:

lots of water and stretching and walking around downtown with Audrey, talking to all the folks we knew that were racing and watching!
Run
  • 38m 12s
  • 3.11 miles
  • 12m 17s  min/mile
Comments:

was really expecting to walk quite a bit of this race due to no training for two months...but I ran the whole thing! It is now two days later and my thighs are a bit sore but not bad at all!
Post race
Warm down:

lots of walking and stretching and eating of bananas and gatorade and water1

What limited your ability to perform faster:

lack of training

Event comments:

As i said! I love this race and recommend it to everyone!




Last updated: 2007-08-13 12:00 AM
Running
00:38:12 | 03.11 miles | 12m 17s  min/mile
Age Group: 77/116
Overall: 2470/3216
Performance: Good
my heart rate was way up! but considering i haven't run in over 2 months that isn't surprising...184 Average! Was up around 188 a lot!
Course: Around downtown Lexington at sunset, really beautiful! I love this race!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5