Swim
Comments: Four people in lane 1, total guess at 11 min time, definately more than half of the people in heat out of the pool when i got out. first out in lane 1. one woman was all over the lane, swam into her once, had to avoid her 3-4 other occations by changing sides of lane. What would you do differently?: i would swim harder. wasn't winded when i got out of the pool which was my goal, but i think i could have gone a little faster and still felt good. Transition 1
Comments: still need alot of work Bike
Comments: had to get out of the saddle on all three loops on the beast hill. didn't feel real strong at the start. had to drop down to small front sprocket on 2 and 3rd loops. passed alot of people of the hill including a few superior riders. was passed by some better riders after the big portion of the hill. passed by superior riders on third 3rd loop on the second portion of the big hill Transition 2
Run
Comments: stuggled getting my leggs at the start. hill was tough. last part of the run was a little too comfortable. caught and ran with tom after the turnaround. Post race
Event comments: used this race as tring race for innsbrook. overall i did what i wanted to. thought my time would have been better compared to other racers Last updated: 2007-08-13 12:00 AM
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United States
YMCA
90F / 32C
Sunny
Overall Rank = 74/175
Age Group = 40-44
Age Group Rank = 15/23