Scofield - Triathlon


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Scoffield, Utah
United States
90F / 32C
Sunny
 		Total Time = 1h 25m
Overall Rank = 55/170
Age Group = 30-39
Age Group Rank = 15/30
Pre-race routine:

45 minute drive to race location. Walk around and talk with buddies.
Event warmup:

Stretching..nothing major
Swim
  • 18m 16s
  • 820 yards
  • 02m 14s / 100 yards
Comments:

Took the swim nice and slow. Once again I just try to survive the swim and the race starts when I hit land. I need to change this mentality.
What would you do differently?:

Push harder
Transition 1
  • 02m 33s
Comments:

Very tough hill transition/bike start. I borrowed a buddies bike. It was my first time in clips. Loved the bike!! Just a tough start up the hill. Lost a lot of time.
What would you do differently?:

Put cleats on bike
Bike
  • 38m 8s
  • 12.5 miles
  • 19.67 mile/hr
Comments:

Love the Cervelo!! I had a tough start up on the hill and lost some speed on the first hill trying to figure out gears.
What would you do differently?:

More time on new bike to get used to it.
Transition 2
  • 01m 37s
Run
  • 24m 24s
  • 3.11 miles
  • 07m 51s  min/mile
Comments:

Tough to breathe but kept a steady pace. I'll need to do some speed work to improve run performance.
What would you do differently?:

Push it I forgot my insoles I bought for my running shoes. Still having problems with the Planter Fascitas
Post race
Event comments:

Great Race..It's fun to participate!




Last updated: 2007-08-14 12:00 AM
Swimming
00:18:16 | 820 yards | 02m 14s / 100yards
Age Group: 24/30
Overall: 90/170
Performance: Average
Suit: Wetsuit
Course: One loop triangle
Start type: Wade Plus:
Water temp: 68F / 20C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:33
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:08 | 12.5 miles | 19.67 mile/hr
Age Group: 17/30
Overall: 55/170
Performance: Average
Wind:
Course: Out and back. Tough hill start but the rest was fairly flat.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks:
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:24 | 03.11 miles | 07m 51s  min/mile
Age Group: 9/30
Overall: 32/170
Performance: Average
Course: Out and back. Very tough hill start. Very high altitude race almost 8000 ft. So it was a little more difficult to breathe.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]