1ST Annual Patanella's Buckman Olympic & Sprint Tri's-2007 - TriathlonSprint


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Lebanon, New Jersey
United States
Greenbrook Racing
75F / 24C
Sunny
Total Time = 1h 40m 43s
Overall Rank = 67/157
Age Group = M30-34
Age Group Rank = 5/11
Pre-race routine:

The whole family came with me to this one for the first time. The day before was unbelievably hectic, including a block party that ran until 9pm, then pack and relax 'til about 10:30.

Up at 4:30 to load the car and get everyone in the car for the 45min drive to the park. Had a pb&j, some water, and a coffee on the way to the race.
Event warmup:

Quick 100yd swim in the BEAUTIFUL reservoir. Stretching.
Swim
  • 09m 9s
  • 440 yards
  • 02m 03s / 100 yards
Comments:

Started great - fast, clear water, good navigation. Got a bit confused at the end because the boat ramp was deep and I kept trying to stand up way too early - lost at least :30 there.
What would you do differently?:

Keep swimming until the end buoy.
Transition 1
  • 02m 7s
Bike
  • 1h 00m 12s
  • 17 miles
  • 16.94 mile/hr
What would you do differently?:

Nothing. Bike more, run more.
Transition 2
  • 01m 1s
Comments:

First race with clipless pedals. Got out of 'em ok, but I left one shoe on and had to run into T2 w/ one shoe on and one shoe off.
What would you do differently?:

Get racing flats.
Run
  • 28m 17s
  • 3.11 miles
  • 09m 05s  min/mile
Comments:

I left alot on the bike, so my run was pretty poor. Still about middle of the pack, but I was dissapointed in my run. My sock slid down and my trainer gave me a pretty good blister on my heel.
What would you do differently?:

Bike more to save my legs for the run. Build a bigger base so I can run faster.
Post race
Warm down:

Stretching and a short run barefoot in the grass.

What limited your ability to perform faster:

Poor training over the past 2-3wk.

Event comments:

This was a fantastic race. Very well organized (except see below). Beautiful course, lots of volunteers. I would DEFINITELY do this race again, if they run it.

I think it all started with the State Park Police trying to lead all of the marine support units out of the swimming area to leave. The road from the boat ramp also happened to be the finishing chute, so there really wasn't anywhere to go.

About 2hr into the race, a procession of SUV's, led by the park ranger started driving out through the finishing cute. Mind you, there was an Oly at the same time, and this was a long sprint, so 2-hr was very heavy with finishers.

Well, as the park officer was driving up, she started admonishing runners over her PA "runners STAY INSIDE THE CONES". Everyone (there were hundreds of spectators and racers around) was incredulous. SHE was IN THE FINSH CHUTE.

Finally, the park officer and a few followers got through between finishers and they were able to stop about half of the procession for a while in an inactive spot next to transition, leaving about 5-ft for runners to go by until they bent around back into the finishing chute. If this all sounds congested, it really wasn't, except for the police and EMT vehcles who couldn't wait an hour to leave.

The following is a second-hand account from my wife and others: Just uphill from the split into transition and the finsh chute was the turn for the Oly runners to do the second 5k loop.

A woman was coming in for the turn at about 2 hours. As she was coming in, the lead SUV, towing two jet skis, still waiting decided to try and leave. A few people including the runner started shouting for the SUV to stop. As the runner made the turn, the SUV tried to make it through and RAN OVER THE RUNNERS FOOT! This was unbelievable. I hope she's OK.

I don't know who's responsible, other than obviously the town rescuer driving the SUV with the jet skis. It really marred what I thought was a very well-run race.

I know the RD is in charge of the race, but the state park police is in charge of the whole park.Who tells the state police to stop when they decide to go? Who tells them that they can't lead a bunch of trailers through the race course in the middle of a race? Would/did they listen?




Last updated: 2007-08-16 12:00 AM
Swimming
00:09:09 | 440 yards | 02m 03s / 100yards
Age Group: 0/11
Overall: 49/157
Performance: Good
Suit: Shorty surf suit
Course: 400m out and back.
Start type: Wade Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:07
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:00:12 | 17 miles | 16.94 mile/hr
Age Group: 0/11
Overall: 71/157
Performance:
Wind: None
Course: Very hilly. Some fast downhills where I ran out of gears. Very nice course.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:28:17 | 03.11 miles | 09m 05s  min/mile
Age Group: 0/11
Overall: 84/157
Performance: Below average
Course: Hilly course within the park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4