Lake Lenape Triathlon - TriathlonSprint


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Mays Landing, New Jersey
United States
80F / 27C
Sunny
 		Total Time = 1h 23m 39s
Overall Rank = 278/364
Age Group = 30-34
Age Group Rank = 35/40
Swim
  • 18m 28s
  • 440 yards
  • 04m 12s / 100 yards
Comments:

I really need to learn how to swim so I don't drown
Transition 1
  • 01m 54s
Bike
  • 32m 23s
  • 10.2 miles
  • 18.90 mile/hr
Transition 2
  • 01m 42s
Run
  • 29m 14s
  • 3.2 miles
  • 09m 08s  min/mile
Comments:

Lost my legs in the swim, and went hard on the bike. I had nothing left for the run
Post race
What limited your ability to perform faster:

The swim was horrible. I have to learn how to swim efficiently and conserve energy for the other legs of the race

Event comments:

It was my first Tri and I'm happy to have completed it.




Last updated: 2007-08-16 12:00 AM
Swimming
00:18:28 | 440 yards | 04m 12s / 100yards
Age Group: 0/40
Overall: 351/364
Performance: Bad
Suit: NO
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Below average
Rounding: Bad
T1
Time: 01:54
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:23 | 10.2 miles | 18.90 mile/hr
Age Group: 0/40
Overall: 182/364
Performance: Average
Wind: Little
Course: Flat w/ slight inclines
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:42
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:14 | 03.2 miles | 09m 08s  min/mile
Age Group: 0/40
Overall: 254/364
Performance:
Course: Flat and shaded through a neighborhood
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3