Swim
Comments: Water was WAY colder than I expected. Don't know if it was from the cold shock but I couldn't catch my breathe for a while. Horrible start. But once I found my rhythm, I did great. Passed several people from the heat before me. I think that swim time includes the 450m run to the transition area. What would you do differently?: Wetsuit next time...without a doubt!! Transition 1
Comments: My rack wasn't close to bike in/out so I had a lot of running with the bike to do. Had trouble getting on my jersey. What would you do differently?: Just be quicker overall. Once I get a wetsuit, that will allow me to have my HR strap and jersey on already. Bike
Comments: Bike felt pretty strong. I passed a ton of people...that felt good. Only got passed by a few people. Had a little bobble getting into pedals but recovered quickly. What would you do differently?: Maybe push a little harder...I was worried about not having energy left for the run. Take a second to look at the beautiful surroundings. Transition 2
Comments: Not bad. But my time says I could have gone quicker. The long run from bike in hurt. Run
Comments: My rank says I need to work on running the most. Stomach felt tight the first mile. Felt like I was running really slow. But with a time of 28:25, it was one of my faster 5Ks. What would you do differently?: train more with longer distances. push harder. This is definitely my weak point. Post race
Warm down: didn't do much, a little stretching maybe. My family was there to cheer me on (helped a bunch)...so I just talked with them. What limited your ability to perform faster: that frickin cold water!! :) Event comments: Very, very organized event. Can't wait to do it again next year! I'll have to shoot for under 1:30 For my first triathlon...I was thrilled at my results. I told my self, under 2:00 would fine...1:45 would be great. Finishing in 1:38:32 was amazing!! It was great to have family cheering me on. My wife follow me on the seawall during the swim. My parents, sister, and brother-in-law (along with my wife) were there during the run with hand made signs in hand. I am now a triathlete!! Last updated: 2007-08-17 12:00 AM
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United States
Capri Events, Inc
63F / 17C
Sunny
Overall Rank = 519/1883
Age Group = M35-39
Age Group Rank = 75/172
Ate a few Cliff Bars (chocolate brownie) and Gatorade endurance.
A little jogging and some stretching