Castaway Club Triathlon - Short Course - TriathlonShort Course


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Detroit Lakes, Minnesota
United States
Pickleevents
60F / 16C
Overcast
 		Total Time = 1h 17m 43s
Overall Rank = 21/133
Age Group = 30-39
Age Group Rank = 5/18
Pre-race routine:

2 cupcakes, 1qt Mountain blast, 1 Acclerade Citrus Orange
Event warmup:

Short bike around transition area
Swim
  • 17m 35s
  • 586 yards
  • 03m / 100 yards
Comments:

Decent swim given the conditions, but was hard as hell, and no way 1/3 of a mile. Felt like swells from waves, took on water a few different times.
Transition 1
  • 01m 51s
Comments:

Hard time clipping in.
Bike
  • 34m 39s
  • 10 miles
  • 17.32 mile/hr
What would you do differently?:

Need to ride my Cervelo way more, basicially my first true "hard" ride and my shoulders got sore. Unsure if my cyclocomputer is calibrated correctly?
Transition 2
  • 01m 8s
Run
  • 22m 31s
  • 3 miles
  • 07m 31s  min/mile
Comments:

Perfect with cooler weather.
Post race
Warm down:

Little to none.

What limited your ability to perform faster:

Choppy waves in swim, not as familiar with my bike as a should be.

Event comments:

Should have eaten a little more/better prior to race.




Last updated: 2007-08-18 12:00 AM
Swimming
00:17:35 | 586 yards | 03m / 100yards
Age Group: 8/18
Overall: 32/133
Performance: Average
Suit: Z2 WetZoot
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: High
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 01:51
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:34:39 | 10 miles | 17.32 mile/hr
Age Group: 7/18
Overall: 32/133
Performance: Below average
Wind: Cross-winds
Course: Loop.
Road: Rough Dry Cadence: N/A
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:22:31 | 03 miles | 07m 31s  min/mile
Age Group: 5/18
Overall: 34/133
Performance: Good
Course: Out and back.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3