Celebration of Running - Run3 Mile


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Orlando, Florida
United States
Track Shack/EMMI
80F / 27C
Sunny
 		Total Time = 7h 34m
Overall Rank = /1581
Age Group = 45-49
Age Group Rank = 46/95
Pre-race routine:

Late start rushed to the race, ran from the parking garage to starting line for warm up
Event warmup:

Garage to start
Run
  • 24m 48s
  • 3 miles
  • 08m 16s  min/mile
What would you do differently?:

Get there early
Post race
Warm down:

Walked back onto the course to catch up with Janet who was walking the course.

Event comments:

Great race and fantastic goodie bag, nice finishing in the park.




Last updated: 2007-08-19 12:00 AM
Running
00:24:48 | 03 miles | 08m 16s  min/mile
Age Group: 46/95
Overall: 0/1581
Performance: Good
Course: Start in front of the science center run through local neighborhoods and the Track Shack store, some nice lakes and some commercial areas. Finish in Loch Haven Park.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4